10.3 km | 00:51:46 | 05:01/km日期: 2024-03-21 17:21 - 平均心率: 172 - 卡路里: 538 Cal - 總步數: 9060 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 61.3
Pace: 05'24" / 05'29" / 05'46" / 05'38" / 04'07" / 03'55" / 03'55" / 04'51" / 05'04" / 05'08" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'15") | 500 / 500 | 173 / 112 |
| 2 | | 05'39" (+01'47") | 500 / 1000 | 174 / 101 |
| 3 | | 05'34" (+01'42") | 501 / 1502 | 174 / 102 |
| 4 | | 05'23" (+01'31") | 500 / 2003 | 174 / 106 |
| 5 | | 05'40" (+01'48") | 502 / 2505 | 173 / 101 |
| 6 | | 05'51" (+01'59") | 501 / 3006 | 173 / 98 |
| 7 | | 05'34" (+01'42") | 502 / 3508 | 173 / 103 |
| 8 | | 05'42" (+01'50") | 500 / 4008 | 174 / 100 |
| 9 | | 08'44" (+04'52") | 78 / 4086 | 163 / 69 |
| 10 | | 03'52" | 503 / 4590 | 183 / 140 |
| 11 | | 03'59" (+00'07") | 501 / 5092 | 182 / 137 |
| 12 | | 03'55" (+00'03") | 500 / 5592 | 183 / 138 |
| 13 | | 03'53" (+00'01") | 501 / 6094 | 183 / 140 |
| 14 | | 03'55" (+00'03") | 500 / 6595 | 183 / 139 |
| 15 | | 03'55" (+00'03") | 500 / 7095 | 183 / 139 |
| 16 | | 04'57" (+01'05") | 501 / 7597 | 176 / 114 |
| 17 | | 05'03" (+01'11") | 500 / 8097 | 176 / 112 |
| 18 | | 05'06" (+01'14") | 502 / 8599 | 176 / 110 |
| 19 | | 05'06" (+01'14") | 502 / 9101 | 176 / 111 |
| 20 | | 05'06" (+01'14") | 502 / 9604 | 175 / 111 |
| 21 | | 05'13" (+01'21") | 501 / 10105 | 175 / 109 |
| 22 | | 07'50" (+03'58") | 206 / 10311 | 126 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 319.71 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 04'07" | 00:26'24" |
| 6 | 03'55" | 00:30'19" |
| 7 | 03'55" | 00:34'14" |
| 8 | 04'51" | 00:39'05" |
| 9 | 05'04" | 00:44'09" |
| 10 | 05'08" | 00:49'17" |
| 10.3 | 07'56" | 00:51'46" |
展開計圈分析
留言 
