25.0 km | 02:52:51 | 06:54/km日期: 2016-06-26 07:48 - 總爬升: 717 m - 地點: 嘉義大凍山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1531 Cal - 平均步頻: 172
Pace: 06'07" / 05'34" / 05'32" / 05'33" / 05'47" / 05'25" / 05'11" / 05'25" / 06'49" / 05'10" / 05'59" / 05'40" / 07'19" / 09'34" / 07'36" / 07'42" / 09'06" / 07'38" / 07'40" / 08'17" / 09'07" / 08'27" / 07'53" / 08'12" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+01'40") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 07'18" (+02'09") | 1000 / 13000 |
| 14 | | 09'33" (+04'24") | 1000 / 14000 |
| 15 | | 07'36" (+02'27") | 1000 / 15000 |
| 16 | | 07'41" (+02'32") | 1000 / 16000 |
| 17 | | 09'06" (+03'57") | 1000 / 17000 |
| 18 | | 07'37" (+02'28") | 1000 / 18000 |
| 19 | | 07'40" (+02'31") | 1000 / 19000 |
| 20 | | 08'17" (+03'08") | 1000 / 20000 |
| 21 | | 09'06" (+03'57") | 1000 / 21000 |
| 22 | | 08'27" (+03'18") | 1000 / 22000 |
| 23 | | 07'52" (+02'43") | 1000 / 23000 |
| 24 | | 08'11" (+03'02") | 1000 / 24000 |
| 25 | | 06'05" (+00'56") | 1000 / 25000 |
| 26 | | 03'58" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 05'25" | 00:33'58" |
| 7 | 05'11" | 00:39'09" |
| 8 | 05'25" | 00:44'34" |
| 9 | 06'49" | 00:51'23" |
| 10 | 05'10" | 00:56'33" |
| 11 | 05'59" | 01:02'32" |
| 12 | 05'40" | 01:08'12" |
| 13 | 07'19" | 01:15'31" |
| 14 | 09'34" | 01:25'05" |
| 15 | 07'36" | 01:32'41" |
| 16 | 07'42" | 01:40'23" |
| 17 | 09'06" | 01:49'29" |
| 18 | 07'38" | 01:57'07" |
| 19 | 07'40" | 02:04'47" |
| 20 | 08'17" | 02:13'04" |
| 21 | 09'07" | 02:22'11" |
| 22 | 08'27" | 02:30'38" |
| 23 | 07'53" | 02:38'31" |
| 24 | 08'12" | 02:46'43" |
| 25 | 06'05" | 02:52'48" |
| 25.0 | 04'15" | 02:52'51" |
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