21.0 km | 02:36:35 | 07:27/km日期: 2024-03-24 06:29 - 平均心率: 106 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.5
Pace: 10'56" / 07'26" / 07'24" / 07'13" / 07'12" / 07'15" / 07'34" / 07'18" / 07'26" / 07'36" / 07'42" / 07'26" / 07'15" / 17'48" / 07'31" / 07'21" / 07'25" / 07'46" / 07'32" / 07'33" / 07'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'23") | 1000 / 1000 |
| 2 | | 07'26" (+00'15") | 1000 / 2000 |
| 3 | | 07'23" (+00'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'02") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'15" (+00'04") | 1000 / 6000 |
| 7 | | 07'33" (+00'22") | 1000 / 7000 |
| 8 | | 07'18" (+00'07") | 1000 / 8000 |
| 9 | | 07'25" (+00'14") | 1000 / 9000 |
| 10 | | 07'36" (+00'25") | 1000 / 10000 |
| 11 | | 07'42" (+00'31") | 1000 / 11000 |
| 12 | | 07'25" (+00'14") | 1000 / 12000 |
| 13 | | 07'15" (+00'04") | 1000 / 13000 |
| 14 | | 07'25" (+00'14") | 1000 / 14000 |
| 15 | | 07'30" (+00'19") | 1000 / 15000 |
| 16 | | 07'21" (+00'10") | 1000 / 16000 |
| 17 | | 07'25" (+00'14") | 1000 / 17000 |
| 18 | | 07'46" (+00'35") | 1000 / 18000 |
| 19 | | 07'31" (+00'20") | 1000 / 19000 |
| 20 | | 07'33" (+00'22") | 1000 / 20000 |
| 21 | | 07'36" (+00'25") | 1000 / 21000 |
| 22 | | 05'45" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
356.66 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'26" | 00:18'22" |
| 3 | 07'24" | 00:25'46" |
| 4 | 07'13" | 00:32'59" |
| 5 | 07'12" | 00:40'11" |
| 6 | 07'15" | 00:47'26" |
| 7 | 07'34" | 00:55'00" |
| 8 | 07'18" | 01:02'18" |
| 9 | 07'26" | 01:09'44" |
| 10 | 07'36" | 01:17'20" |
| 11 | 07'42" | 01:25'02" |
| 12 | 07'26" | 01:32'28" |
| 13 | 07'15" | 01:39'43" |
| 14 | 17'48" | 01:57'31" |
| 15 | 07'31" | 02:05'02" |
| 16 | 07'21" | 02:12'23" |
| 17 | 07'25" | 02:19'48" |
| 18 | 07'46" | 02:27'34" |
| 19 | 07'32" | 02:35'06" |
| 20 | 07'33" | 02:42'39" |
| 21 | 07'37" | 02:50'16" |
| 21.0 | 05'02" | 02:50'19" |
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