16.3 km | 01:48:46 | 06:39/km日期: 2011-12-07 14:36 - 總爬升: 555 m - 天氣: 晴轉陰 - 卡路里: 1204 Cal
Pace: 05'39" / 05'46" / 06'07" / 07'14" / 07'26" / 07'20" / 07'39" / 07'37" / 07'00" / 06'54" / 06'59" / 06'57" / 06'25" / 06'04" / 05'56" / 05'55" / 05'37" /
第二次跑九股山山路一圈,上坡、下坡還是覺得累,需要再多練習。
這次一路上見到一隻大冠鷲,大約從二十米前的樹上下滑,一隻翡翠樹蛙叫聲,還有看到十幾隻藍鵲。
12月累積里程 : 81.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'46" | 00:11'25" |
3 | 06'07" | 00:17'32" |
4 | 07'14" | 00:24'46" |
5 | 07'26" | 00:32'12" |
6 | 07'20" | 00:39'32" |
7 | 07'39" | 00:47'11" |
8 | 07'37" | 00:54'48" |
9 | 07'00" | 01:01'48" |
10 | 06'54" | 01:08'42" |
11 | 06'59" | 01:15'41" |
12 | 06'57" | 01:22'38" |
13 | 06'25" | 01:29'03" |
14 | 06'04" | 01:35'07" |
15 | 05'56" | 01:41'03" |
16 | 05'55" | 01:46'58" |
16.3 | 05'36" | 01:48'46" |