11.0 km | 00:59:55 | 05:26/km日期: 2024-03-23 10:06 - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 176
Pace: 05'51" / 05'22" / 05'27" / 05'27" / 05'25" / 05'23" / 05'23" / 05'17" / 05'17" / 05'18" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 192.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'18" | 00:54'10" |
| 11 | 05'11" | 00:59'21" |
| 11.1 | 04'57" | 00:59'56" |
Gordon sung 說推
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