8.4 km | 00:42:09 | 04:59/km日期: 2024-03-28 05:03 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92.6
Pace: 04'29" / 04'24" / 05'50" / 04'25" / 06'04" / 04'20" / 06'13" / 04'26" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 407 / 407 |
2 | | 04'23" (+00'10") | 415 / 822 |
3 | | 04'24" (+00'11") | 410 / 1233 |
4 | | 04'24" (+00'11") | 409 / 1642 |
5 | | 04'23" (+00'10") | 409 / 2052 |
6 | | 16'40" (+12'27") | 122 / 2175 |
7 | | 04'13" | 411 / 2586 |
8 | | 04'26" (+00'13") | 403 / 2989 |
9 | | 04'24" (+00'11") | 408 / 3397 |
10 | | 04'22" (+00'09") | 409 / 3807 |
11 | | 04'20" (+00'07") | 409 / 4216 |
12 | | 32'11" (+27'58") | 62 / 4279 |
13 | | 04'18" (+00'05") | 403 / 4682 |
14 | | 04'24" (+00'11") | 407 / 5090 |
15 | | 04'20" (+00'07") | 411 / 5501 |
16 | | 04'18" (+00'05") | 410 / 5912 |
17 | | 04'21" (+00'08") | 414 / 6326 |
18 | | 29'58" (+25'45") | 70 / 6397 |
19 | | 04'26" (+00'13") | 405 / 6802 |
20 | | 04'27" (+00'14") | 407 / 7210 |
21 | | 04'27" (+00'14") | 406 / 7616 |
22 | | 04'25" (+00'12") | 410 / 8026 |
23 | | 04'26" (+00'13") | 412 / 8439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
327.43 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'24" | 00:08'53" |
3 | 05'50" | 00:14'43" |
4 | 04'25" | 00:19'08" |
5 | 06'04" | 00:25'12" |
6 | 04'20" | 00:29'32" |
7 | 06'13" | 00:35'45" |
8 | 04'26" | 00:40'11" |
8.4 | 04'28" | 00:42'09" |