15.6 km | 01:41:51 | 06:32/km日期: 2024-03-29 04:35 - 平均心率: 113 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79.4
Pace: 08'12" / 06'40" / 06'24" / 06'54" / 06'44" / 06'28" / 06'23" / 06'27" / 06'35" / 06'24" / 06'24" / 06'28" / 06'29" / 06'34" / 25'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'33" (+00'10") | 1000 / 14000 |
| 15 | | 06'25" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" | 553 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
382.45 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'40" | 00:14'52" |
| 3 | 06'24" | 00:21'16" |
| 4 | 06'54" | 00:28'10" |
| 5 | 06'44" | 00:34'54" |
| 6 | 06'28" | 00:41'22" |
| 7 | 06'23" | 00:47'45" |
| 8 | 06'27" | 00:54'12" |
| 9 | 06'35" | 01:00'47" |
| 10 | 06'24" | 01:07'11" |
| 11 | 06'24" | 01:13'35" |
| 12 | 06'28" | 01:20'03" |
| 13 | 06'29" | 01:26'32" |
| 14 | 06'34" | 01:33'06" |
| 15 | 25'49" | 01:58'55" |
| 15.6 | 05'37" | 02:02'02" |
展開計圈分析
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