10.4 km | 01:02:34 | 06:00/km日期: 2012-06-29 19:29 - 地點: 淡大操場 - 天氣: 熱 - 卡路里: 665 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'20" / 06'43" / 06'25" / 06'21" / 06'10" / 05'53" / 06'01" / 06'01" / 06'03" / 05'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1025 / 1025 |
| 2 | | 06'44" (+01'25") | 997 / 2022 |
| 3 | | 06'24" (+01'05") | 1008 / 3030 |
| 4 | | 06'21" (+01'02") | 998 / 4029 |
| 5 | | 06'08" (+00'49") | 1006 / 5035 |
| 6 | | 05'51" (+00'32") | 1002 / 6037 |
| 7 | | 06'02" (+00'43") | 998 / 7036 |
| 8 | | 06'00" (+00'41") | 1002 / 8038 |
| 9 | | 06'04" (+00'45") | 999 / 9038 |
| 10 | | 05'43" (+00'24") | 1005 / 10044 |
6月累積里程 : 82.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'43" | 00:12'03" |
| 3 | 06'25" | 00:18'28" |
| 4 | 06'21" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 05'53" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 06'03" | 00:54'57" |
| 10 | 05'46" | 01:00'43" |
| 10.4 | 04'37" | 01:02'34" |
留言 
展開計圈分析
