42.3 km | 04:42:49 | 06:41/km日期: 2024-03-30 05:00 - 平均心率: 151 - 卡路里: 3059 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79.6
Pace: 06'10" / 05'54" / 05'57" / 06'06" / 05'41" / 06'34" / 05'52" / 05'40" / 06'37" / 06'04" / 07'03" / 05'46" / 05'53" / 06'39" / 06'03" / 06'18" / 06'25" / 05'43" / 06'41" / 06'03" / 06'06" / 08'25" / 06'07" / 07'29" / 06'35" / 06'09" / 07'13" / 06'24" / 06'04" / 08'01" / 06'27" / 08'19" / 06'16" / 06'37" / 08'38" / 07'00" / 06'10" / 10'45" / 06'17" / 08'30" / 06'42" / 06'54" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+01'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+00'59") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'38") | 1000 / 16000 |
| 17 | | 06'25" (+00'46") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 1000 / 18000 |
| 19 | | 06'40" (+01'01") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 06'06" (+00'27") | 1000 / 21000 |
| 22 | | 08'24" (+02'45") | 1000 / 22000 |
| 23 | | 06'06" (+00'27") | 1000 / 23000 |
| 24 | | 07'29" (+01'50") | 1000 / 24000 |
| 25 | | 06'34" (+00'55") | 1000 / 25000 |
| 26 | | 06'09" (+00'30") | 1000 / 26000 |
| 27 | | 07'12" (+01'33") | 1000 / 27000 |
| 28 | | 06'24" (+00'45") | 1000 / 28000 |
| 29 | | 06'04" (+00'25") | 1000 / 29000 |
| 30 | | 08'00" (+02'21") | 1000 / 30000 |
| 31 | | 06'27" (+00'48") | 1000 / 31000 |
| 32 | | 08'18" (+02'39") | 1000 / 32000 |
| 33 | | 06'16" (+00'37") | 1000 / 33000 |
| 34 | | 06'36" (+00'57") | 1000 / 34000 |
| 35 | | 08'37" (+02'58") | 1000 / 35000 |
| 36 | | 07'00" (+01'21") | 1000 / 36000 |
| 37 | | 06'09" (+00'30") | 1000 / 37000 |
| 38 | | 10'45" (+05'06") | 1000 / 38000 |
| 39 | | 06'16" (+00'37") | 1000 / 39000 |
| 40 | | 08'30" (+02'51") | 1000 / 40000 |
| 41 | | 06'41" (+01'02") | 1000 / 41000 |
| 42 | | 06'53" (+01'14") | 1000 / 42000 |
| 43 | | 08'03" (+02'24") | 306 / 42306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 06'34" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'40" | 00:47'54" |
| 9 | 06'37" | 00:54'31" |
| 10 | 06'04" | 01:00'35" |
| 11 | 07'03" | 01:07'38" |
| 12 | 05'46" | 01:13'24" |
| 13 | 05'53" | 01:19'17" |
| 14 | 06'39" | 01:25'56" |
| 15 | 06'03" | 01:31'59" |
| 16 | 06'18" | 01:38'17" |
| 17 | 06'25" | 01:44'42" |
| 18 | 05'43" | 01:50'25" |
| 19 | 06'41" | 01:57'06" |
| 20 | 06'03" | 02:03'09" |
| 21 | 06'06" | 02:09'15" |
| 22 | 08'25" | 02:17'40" |
| 23 | 06'07" | 02:23'47" |
| 24 | 07'29" | 02:31'16" |
| 25 | 06'35" | 02:37'51" |
| 26 | 06'09" | 02:44'00" |
| 27 | 07'13" | 02:51'13" |
| 28 | 06'24" | 02:57'37" |
| 29 | 06'04" | 03:03'41" |
| 30 | 08'01" | 03:11'42" |
| 31 | 06'27" | 03:18'09" |
| 32 | 08'19" | 03:26'28" |
| 33 | 06'16" | 03:32'44" |
| 34 | 06'37" | 03:39'21" |
| 35 | 08'38" | 03:47'59" |
| 36 | 07'00" | 03:54'59" |
| 37 | 06'10" | 04:01'09" |
| 38 | 10'45" | 04:11'54" |
| 39 | 06'17" | 04:18'11" |
| 40 | 08'30" | 04:26'41" |
| 41 | 06'42" | 04:33'23" |
| 42 | 06'54" | 04:40'17" |
| 42.3 | 08'02" | 04:42'45" |
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