22.7 km | 02:29:23 | 06:35/km日期: 2024-03-30 08:47 - 總爬升: 627 m - 平均心率: 124 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85.2
Pace: 13'27" / 09'06" / 12'09" / 08'56" / 08'44" / 05'03" / 05'06" / 08'41" / 07'46" / 08'34" / 05'30" / 06'44" / 05'59" / 04'52" / 04'57" / 04'51" / 10'33" / 06'06" / 06'47" / 06'42" / 05'29" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'27") | 1000 / 1000 |
| 2 | | 09'05" (+04'16") | 1000 / 2000 |
| 3 | | 07'25" (+02'36") | 1000 / 3000 |
| 4 | | 08'55" (+04'06") | 1000 / 4000 |
| 5 | | 08'43" (+03'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'55" (+02'06") | 1000 / 8000 |
| 9 | | 07'45" (+02'56") | 1000 / 9000 |
| 10 | | 08'04" (+03'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+01'55") | 1000 / 12000 |
| 13 | | 05'59" (+01'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'01") | 1000 / 16000 |
| 17 | | 06'48" (+01'59") | 1000 / 17000 |
| 18 | | 06'05" (+01'16") | 1000 / 18000 |
| 19 | | 06'47" (+01'58") | 1000 / 19000 |
| 20 | | 06'01" (+01'12") | 1000 / 20000 |
| 21 | | 05'28" (+00'39") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'43" | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 264.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 09'06" | 00:22'33" |
| 3 | 12'09" | 00:34'42" |
| 4 | 08'56" | 00:43'38" |
| 5 | 08'44" | 00:52'22" |
| 6 | 05'03" | 00:57'25" |
| 7 | 05'06" | 01:02'31" |
| 8 | 08'41" | 01:11'12" |
| 9 | 07'46" | 01:18'58" |
| 10 | 08'34" | 01:27'32" |
| 11 | 05'30" | 01:33'02" |
| 12 | 06'44" | 01:39'46" |
| 13 | 05'59" | 01:45'45" |
| 14 | 04'52" | 01:50'37" |
| 15 | 04'57" | 01:55'34" |
| 16 | 04'51" | 02:00'25" |
| 17 | 10'33" | 02:10'58" |
| 18 | 06'06" | 02:17'04" |
| 19 | 06'47" | 02:23'51" |
| 20 | 06'42" | 02:30'33" |
| 21 | 05'29" | 02:36'02" |
| 22 | 04'54" | 02:40'56" |
| 22.7 | 04'43" | 02:44'03" |
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