14.1 km | 02:22:07 | 10:04/km日期: 2024-03-31 05:41 - 總爬升: 320 m - 平均心率: 110 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93.7
Pace: 07'58" / 08'48" / 08'27" / 07'49" / 12'47" / 13'17" / 14'25" / 15'06" / 12'06" / 05'06" / 07'32" / 06'53" / 06'05" / 12'51" / 30'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'53") | 1000 / 1000 |
| 2 | | 08'47" (+03'41") | 1000 / 2000 |
| 3 | | 08'27" (+03'21") | 1000 / 3000 |
| 4 | | 07'48" (+02'42") | 1000 / 4000 |
| 5 | | 12'47" (+07'41") | 1000 / 5000 |
| 6 | | 13'16" (+08'10") | 1000 / 6000 |
| 7 | | 14'25" (+09'19") | 1000 / 7000 |
| 8 | | 15'06" (+10'00") | 1000 / 8000 |
| 9 | | 12'05" (+06'59") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'32" (+02'26") | 1000 / 11000 |
| 12 | | 06'53" (+01'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 12'50" (+07'44") | 1000 / 14000 |
| 15 | | 30'15" (+25'09") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 125.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'48" | 00:16'46" |
| 3 | 08'27" | 00:25'13" |
| 4 | 07'49" | 00:33'02" |
| 5 | 12'47" | 00:45'49" |
| 6 | 13'17" | 00:59'06" |
| 7 | 14'25" | 01:13'31" |
| 8 | 15'06" | 01:28'37" |
| 9 | 12'06" | 01:40'43" |
| 10 | 05'06" | 01:45'49" |
| 11 | 07'32" | 01:53'21" |
| 12 | 06'53" | 02:00'14" |
| 13 | 06'05" | 02:06'19" |
| 14 | 12'51" | 02:19'10" |
| 14.1 | 30'09" | 02:22'06" |
展開計圈分析
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