10.1 km | 00:59:56 | 05:54/km日期: 2024-04-02 18:51 - 平均心率: 141 - 卡路里: 721 Cal - 平均步頻: 160
Pace: 05'51" / 06'16" / 05'15" / 05'48" / 05'31" / 08'40" / 05'29" / 05'42" / 06'22" / 07'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 07'24" (+02'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'15" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 08'40" | 00:37'21" |
| 7 | 05'29" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 06'22" | 00:54'54" |
| 10 | 07'25" | 01:02'19" |
| 10.1 | 05'21" | 01:03'07" |
展開計圈分析
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