47.3 km | 07:39:24 | 09:42/km日期: 2024-04-06 05:01 - 總爬升: 474 m - 卡路里: 3535 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88.5
Pace: 08'39" / 07'17" / 07'21" / 07'20" / 07'29" / 07'29" / 06'57" / 07'23" / 12'50" / 07'10" / 12'21" / 07'05" / 06'49" / 06'45" / 13'24" / 08'00" / 07'26" / 07'40" / 07'29" / 07'09" / 16'26" / 07'21" / 09'03" / 10'38" / 11'58" / 07'44" / 08'29" / 13'00" / 09'48" / 07'34" / 09'29" / 12'31" / 11'35" / 11'13" / 10'51" / 16'44" / 10'24" / 10'39" / 10'18" / 09'56" / 09'28" / 09'56" / 10'22" / 10'14" / 11'49" / 12'06" / 11'46" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'53") | 1000 / 1000 |
| 2 | | 07'16" (+00'31") | 1000 / 2000 |
| 3 | | 07'21" (+00'36") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 07'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 1000 / 8000 |
| 9 | | 12'49" (+06'04") | 1000 / 9000 |
| 10 | | 07'10" (+00'25") | 1000 / 10000 |
| 11 | | 12'20" (+05'35") | 1000 / 11000 |
| 12 | | 07'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'48" (+00'03") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 13'23" (+06'38") | 1000 / 15000 |
| 16 | | 07'59" (+01'14") | 1000 / 16000 |
| 17 | | 07'26" (+00'41") | 1000 / 17000 |
| 18 | | 07'39" (+00'54") | 1000 / 18000 |
| 19 | | 07'29" (+00'44") | 1000 / 19000 |
| 20 | | 07'09" (+00'24") | 1000 / 20000 |
| 21 | | 16'25" (+09'40") | 1000 / 21000 |
| 22 | | 07'21" (+00'36") | 1000 / 22000 |
| 23 | | 09'02" (+02'17") | 1000 / 23000 |
| 24 | | 10'38" (+03'53") | 1000 / 24000 |
| 25 | | 11'57" (+05'12") | 1000 / 25000 |
| 26 | | 07'44" (+00'59") | 1000 / 26000 |
| 27 | | 08'29" (+01'44") | 1000 / 27000 |
| 28 | | 13'00" (+06'15") | 1000 / 28000 |
| 29 | | 09'47" (+03'02") | 1000 / 29000 |
| 30 | | 07'34" (+00'49") | 1000 / 30000 |
| 31 | | 09'28" (+02'43") | 1000 / 31000 |
| 32 | | 12'30" (+05'45") | 1000 / 32000 |
| 33 | | 11'35" (+04'50") | 1000 / 33000 |
| 34 | | 11'13" (+04'28") | 1000 / 34000 |
| 35 | | 10'50" (+04'05") | 1000 / 35000 |
| 36 | | 16'44" (+09'59") | 1000 / 36000 |
| 37 | | 10'23" (+03'38") | 1000 / 37000 |
| 38 | | 10'38" (+03'53") | 1000 / 38000 |
| 39 | | 10'18" (+03'33") | 1000 / 39000 |
| 40 | | 09'55" (+03'10") | 1000 / 40000 |
| 41 | | 09'28" (+02'43") | 1000 / 41000 |
| 42 | | 09'55" (+03'10") | 1000 / 42000 |
| 43 | | 10'21" (+03'36") | 1000 / 43000 |
| 44 | | 10'14" (+03'29") | 1000 / 44000 |
| 45 | | 11'49" (+05'04") | 1000 / 45000 |
| 46 | | 12'05" (+05'20") | 1000 / 46000 |
| 47 | | 11'45" (+05'00") | 1000 / 47000 |
| 48 | | 13'24" (+06'39") | 297 / 47297 |
台中gary wang
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖3代41-16 累積 : 1112.0 km
展開計圈分析
