15.0 km | 01:31:40 | 06:06/km日期: 2024-03-23 18:50 - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 180
Pace: 06'06" / 05'45" / 05'44" / 05'48" / 05'26" / 05'35" / 05'40" / 05'33" / 05'29" / 05'55" / 06'01" / 05'55" / 08'12" / 06'41" / 07'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 08'11" (+02'46") | 1000 / 13000 |
| 14 | | 06'40" (+01'15") | 1000 / 14000 |
| 15 | | 07'47" (+02'22") | 1000 / 15000 |
| 16 | | 04'52" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
91.00 km 
ASICS Glide ride 累積 :
441.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'26" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'33" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 05'55" | 00:57'01" |
| 11 | 06'01" | 01:03'02" |
| 12 | 05'55" | 01:08'57" |
| 13 | 08'12" | 01:17'09" |
| 14 | 06'41" | 01:23'50" |
| 15 | 07'48" | 01:31'38" |
| 15.0 | 05'05" | 01:31'42" |
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