|  43.0 km | 05:00:21 | 06:59/km | 第56馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 05:00:21 | | 總名次 | 367 / 1589 | | 分組名次 | 122 / 479 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:59'26" | | 00:30'17" (+01'08") | | 00:32'04" (+02'55") | 01:06'05" (+06'39") | | 00:34'01" (+04'52") | | 00:35'58" (+06'49") | 01:12'09" (+12'43") | | 00:36'11" (+07'02") | | 00:39'33" (+10'24") | 01:19'18" (+19'52") | | 00:39'45" (+10'36") | |
日期: 2016-06-25 16:00 - 地點: 大佳河濱公園 - 天氣: 涼爽 - 卡路里: 2695 Cal - 總步數: 52214 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'06") | 1008 / 1008 | 192 / 93 | | 2 | | 05'27" | 1000 / 2009 | 192 / 95 | | 3 | | 05'50" (+00'23") | 1004 / 3013 | 187 / 91 | | 4 | | 05'54" (+00'27") | 1001 / 4014 | 185 / 91 | | 5 | | 06'15" (+00'48") | 1005 / 5020 | 183 / 87 |
| 6 | | 06'00" (+00'33") | 1009 / 6029 | 184 / 90 | | 7 | | 05'56" (+00'29") | 1006 / 7036 | 185 / 90 | | 8 | | 06'17" (+00'50") | 1007 / 8044 | 179 / 88 | | 9 | | 05'58" (+00'31") | 1004 / 9048 | 186 / 89 | | 10 | | 05'55" (+00'28") | 1002 / 10051 | 186 / 90 | | 11 | | 06'58" (+01'31") | 1005 / 11057 | 163 / 87 | | 12 | | 06'01" (+00'34") | 1002 / 12059 | 186 / 88 | | 13 | | 06'10" (+00'43") | 1002 / 13061 | 186 / 87 | | 14 | | 06'45" (+01'18") | 1004 / 14066 | 171 / 86 | | 15 | | 06'02" (+00'35") | 1000 / 15066 | 187 / 88 | | 16 | | 06'14" (+00'47") | 1007 / 16073 | 185 / 86 | | 17 | | 07'14" (+01'47") | 1004 / 17077 | 159 / 86 | | 18 | | 06'34" (+01'07") | 1006 / 18083 | 184 / 82 | | 19 | | 06'20" (+00'53") | 1007 / 19091 | 187 / 84 | | 20 | | 07'27" (+02'00") | 1002 / 20094 | 163 / 82 | | 21 | | 07'37" (+02'10") | 1003 / 21097 | 159 / 82 | | 22 | | 07'01" (+01'34") | 1008 / 22106 | 174 / 81 | | 23 | | 06'38" (+01'11") | 1006 / 23112 | 183 / 81 | | 24 | | 07'44" (+02'17") | 1001 / 24114 | 161 / 80 | | 25 | | 06'51" (+01'24") | 1001 / 25115 | 181 / 80 | | 26 | | 07'05" (+01'38") | 1006 / 26122 | 179 / 78 | | 27 | | 07'09" (+01'42") | 1000 / 27122 | 166 / 84 | | 28 | | 07'03" (+01'36") | 1008 / 28130 | 184 / 76 | | 29 | | 07'39" (+02'12") | 1005 / 29136 | 169 / 76 | | 30 | | 07'05" (+01'38") | 1004 / 30140 | 186 / 75 | | 31 | | 07'15" (+01'48") | 1007 / 31148 | 187 / 73 | | 32 | | 07'16" (+01'49") | 1000 / 32148 | 185 / 74 | | 33 | | 08'30" (+03'03") | 1009 / 33158 | 142 / 82 | | 34 | | 07'41" (+02'14") | 1007 / 34165 | 181 / 71 | | 35 | | 08'35" (+03'08") | 1008 / 35174 | 131 / 88 | | 36 | | 07'32" (+02'05") | 1005 / 36179 | 190 / 69 | | 37 | | 07'59" (+02'32") | 1003 / 37183 | 149 / 83 | | 38 | | 08'27" (+03'00") | 1003 / 38186 | 94 / 125 | | 39 | | 07'36" (+02'09") | 1008 / 39195 | 187 / 70 | | 40 | | 08'02" (+02'35") | 1005 / 40200 | 184 / 67 | | 41 | | 08'21" (+02'54") | 1002 / 41203 | 168 / 70 | | 42 | | 07'53" (+02'26") | 1003 / 42207 | 187 / 67 | | 43 | | 07'30" (+02'03") | 785 / 42992 | 185 / 71 |
今日天氣涼爽， 或有些許的太陽，但還好是午後雷陣雨沒有下來，大佳河濱夜色真的很美，不論在哪一岸皆有其特色，騎腳踏車或散步、慢跑的民眾也很多，這次承辦單位發放的燈光手環，在選手的穿載之下，從岸的另一頭看起來那種燈流真是壯觀，全程補給不錯，水、舒跑、香蕉、西瓜、李子、鹽巴等等均具全，只是真的不敢吃多，況且這種月練太少了啦！愈跑愈慢，平路以5個小時收關，太太太………不應該了！^_^ 向前繼續努力，向百馬邁進囉！！ 賽前宣言: gogog 6月累積里程 : 80.30 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'28" | 00:11'04" | | 3 | 05'52" | 00:16'56" | | 4 | 05'55" | 00:22'51" | | 5 | 06'18" | 00:29'09" | | 6 | 06'00" | 00:35'09" | | 7 | 06'00" | 00:41'09" | | 8 | 06'20" | 00:47'29" | | 9 | 05'59" | 00:53'28" | | 10 | 05'58" | 00:59'26" | | 11 | 07'01" | 01:06'27" | | 12 | 06'02" | 01:12'29" | | 13 | 06'11" | 01:18'40" | | 14 | 06'47" | 01:25'27" | | 15 | 06'03" | 01:31'30" | | 16 | 06'14" | 01:37'44" | | 17 | 07'19" | 01:45'03" | | 18 | 06'32" | 01:51'35" | | 19 | 06'23" | 01:57'58" | | 20 | 07'33" | 02:05'31" | | 21 | 07'35" | 02:13'06" | | 22 | 07'05" | 02:20'11" | | 23 | 06'41" | 02:26'52" | | 24 | 07'45" | 02:34'37" | | 25 | 06'52" | 02:41'29" | | 26 | 07'08" | 02:48'37" | | 27 | 07'10" | 02:55'47" | | 28 | 07'03" | 03:02'50" | | 29 | 07'47" | 03:10'37" | | 30 | 07'03" | 03:17'40" | | 31 | 07'18" | 03:24'58" | | 32 | 07'20" | 03:32'18" | | 33 | 08'30" | 03:40'48" | | 34 | 07'45" | 03:48'33" | | 35 | 08'40" | 03:57'13" | | 36 | 07'35" | 04:04'48" | | 37 | 08'00" | 04:12'48" | | 38 | 08'35" | 04:21'23" | | 39 | 07'35" | 04:28'58" | | 40 | 08'00" | 04:36'58" | | 41 | 08'30" | 04:45'28" | | 42 | 07'49" | 04:53'17" | | 42.8 | 07'54" | 04:59'30" |
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