10.5 km | 03:12:44 | 18:18/km日期: 2024-04-06 14:45 - 總爬升: 489 m - 平均心率: 102 - 卡路里: 856 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 70.7
Pace: 17'49" / 22'09" / 21'06" / 20'38" / 16'50" / 20'26" / 19'10" / 16'11" / 14'20" / 15'58" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+03'29") | 1000 / 1000 |
| 2 | | 22'08" (+07'48") | 1000 / 2000 |
| 3 | | 21'06" (+06'46") | 1000 / 3000 |
| 4 | | 20'37" (+06'17") | 1000 / 4000 |
| 5 | | 16'50" (+02'30") | 1000 / 5000 |
| 6 | | 20'25" (+06'05") | 1000 / 6000 |
| 7 | | 19'09" (+04'49") | 1000 / 7000 |
| 8 | | 16'11" (+01'51") | 1000 / 8000 |
| 9 | | 14'20" | 1000 / 9000 |
| 10 | | 15'58" (+01'38") | 1000 / 10000 |
| 11 | | 15'21" (+01'01") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 111.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 22'09" | 00:39'58" |
| 3 | 21'06" | 01:01'04" |
| 4 | 20'38" | 01:21'42" |
| 5 | 16'50" | 01:38'32" |
| 6 | 20'26" | 01:58'58" |
| 7 | 19'10" | 02:18'08" |
| 8 | 16'11" | 02:34'19" |
| 9 | 14'20" | 02:48'39" |
| 10 | 15'58" | 03:04'37" |
| 10.5 | 15'23" | 03:12'45" |
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