12.0 km | 01:21:34 | 06:47/km日期: 2016-06-19 20:13 - 總爬升: 222 m - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 06'53" / 05'42" / 05'38" / 05'44" / 08'09" / 06'52" / 06'03" / 08'23" / 06'10" / 09'55" / 06'05" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'16") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 07'42" (+02'05") | 1000 / 5000 |
6 | | 06'51" (+01'14") | 1000 / 6000 |
7 | | 06'02" (+00'25") | 1000 / 7000 |
8 | | 08'23" (+02'46") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 09'54" (+04'17") | 1000 / 10000 |
11 | | 06'05" (+00'28") | 1000 / 11000 |
12 | | 06'24" (+00'47") | 1000 / 12000 |
13 | | 04'21" | 6 / 12006 |
6月累積里程 : 172.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'42" | 00:12'35" |
3 | 05'38" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 08'09" | 00:32'06" |
6 | 06'52" | 00:38'58" |
7 | 06'03" | 00:45'01" |
8 | 08'23" | 00:53'24" |
9 | 06'10" | 00:59'34" |
10 | 09'55" | 01:09'29" |
11 | 06'05" | 01:15'34" |
12 | 06'27" | 01:22'01" |
12.0 | 05'03" | 01:22'03" |