43.5 km | 07:15:37 | 10:00/km日期: 2024-04-07 05:00 - 總爬升: 143 m - 卡路里: 2946 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88.9
Pace: 07'45" / 08'50" / 06'49" / 08'33" / 09'13" / 09'37" / 09'44" / 09'45" / 09'20" / 09'03" / 09'34" / 24'25" / 07'25" / 06'44" / 08'24" / 10'54" / 07'49" / 08'36" / 08'51" / 10'54" / 13'57" / 10'53" / 09'59" / 08'44" / 08'53" / 07'53" / 10'18" / 08'34" / 09'30" / 16'12" / 08'33" / 09'09" / 15'13" / 09'58" / 11'22" / 10'24" / 09'22" / 09'52" / 09'58" / 09'30" / 10'03" / 10'34" / 10'02" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'13") | 1000 / 1000 |
| 2 | | 08'49" (+02'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 08'33" (+01'50") | 1000 / 4000 |
| 5 | | 09'12" (+02'29") | 1000 / 5000 |
| 6 | | 09'36" (+02'53") | 1000 / 6000 |
| 7 | | 09'44" (+03'01") | 1000 / 7000 |
| 8 | | 09'44" (+03'01") | 1000 / 8000 |
| 9 | | 09'20" (+02'37") | 1000 / 9000 |
| 10 | | 09'02" (+02'19") | 1000 / 10000 |
| 11 | | 09'33" (+02'50") | 1000 / 11000 |
| 12 | | 24'25" (+17'42") | 1000 / 12000 |
| 13 | | 07'25" (+00'42") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 08'24" (+01'41") | 1000 / 15000 |
| 16 | | 10'53" (+04'10") | 1000 / 16000 |
| 17 | | 07'49" (+01'06") | 1000 / 17000 |
| 18 | | 08'35" (+01'52") | 1000 / 18000 |
| 19 | | 08'51" (+02'08") | 1000 / 19000 |
| 20 | | 10'53" (+04'10") | 1000 / 20000 |
| 21 | | 13'56" (+07'13") | 1000 / 21000 |
| 22 | | 10'53" (+04'10") | 1000 / 22000 |
| 23 | | 09'58" (+03'15") | 1000 / 23000 |
| 24 | | 08'43" (+02'00") | 1000 / 24000 |
| 25 | | 08'53" (+02'10") | 1000 / 25000 |
| 26 | | 07'52" (+01'09") | 1000 / 26000 |
| 27 | | 10'17" (+03'34") | 1000 / 27000 |
| 28 | | 08'34" (+01'51") | 1000 / 28000 |
| 29 | | 09'30" (+02'47") | 1000 / 29000 |
| 30 | | 16'11" (+09'28") | 1000 / 30000 |
| 31 | | 08'32" (+01'49") | 1000 / 31000 |
| 32 | | 09'08" (+02'25") | 1000 / 32000 |
| 33 | | 15'13" (+08'30") | 1000 / 33000 |
| 34 | | 09'57" (+03'14") | 1000 / 34000 |
| 35 | | 11'21" (+04'38") | 1000 / 35000 |
| 36 | | 10'24" (+03'41") | 1000 / 36000 |
| 37 | | 09'22" (+02'39") | 1000 / 37000 |
| 38 | | 09'51" (+03'08") | 1000 / 38000 |
| 39 | | 09'57" (+03'14") | 1000 / 39000 |
| 40 | | 09'30" (+02'47") | 1000 / 40000 |
| 41 | | 10'03" (+03'20") | 1000 / 41000 |
| 42 | | 10'34" (+03'51") | 1000 / 42000 |
| 43 | | 10'01" (+03'18") | 1000 / 43000 |
| 44 | | 08'32" (+01'49") | 502 / 43502 |
台中gary wang
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖3代41-16 累積 : 1112.0 km
展開計圈分析
