30.1 km | 03:36:02 | 07:11/km日期: 2024-04-06 05:40 - 總爬升: 109 m - 平均心率: 128 - 卡路里: 2247 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92
Pace: 07'49" / 07'01" / 07'04" / 07'00" / 06'46" / 07'10" / 07'03" / 07'02" / 07'05" / 07'40" / 06'49" / 06'46" / 06'48" / 06'38" / 06'35" / 14'34" / 08'16" / 07'20" / 07'00" / 06'29" / 06'22" / 06'19" / 07'24" / 06'25" / 06'24" / 08'33" / 06'20" / 06'14" / 06'08" / 06'23" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'53") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 07'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 07'09" (+01'02") | 1000 / 6000 |
| 7 | | 07'03" (+00'56") | 1000 / 7000 |
| 8 | | 07'02" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+00'57") | 1000 / 9000 |
| 10 | | 07'39" (+01'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 06'47" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+00'30") | 1000 / 14000 |
| 15 | | 06'35" (+00'28") | 1000 / 15000 |
| 16 | | 14'33" (+08'26") | 1000 / 16000 |
| 17 | | 08'16" (+02'09") | 1000 / 17000 |
| 18 | | 07'19" (+01'12") | 1000 / 18000 |
| 19 | | 07'00" (+00'53") | 1000 / 19000 |
| 20 | | 06'28" (+00'21") | 1000 / 20000 |
| 21 | | 06'22" (+00'15") | 1000 / 21000 |
| 22 | | 06'18" (+00'11") | 1000 / 22000 |
| 23 | | 07'24" (+01'17") | 1000 / 23000 |
| 24 | | 06'25" (+00'18") | 1000 / 24000 |
| 25 | | 06'23" (+00'16") | 1000 / 25000 |
| 26 | | 08'33" (+02'26") | 1000 / 26000 |
| 27 | | 06'19" (+00'12") | 1000 / 27000 |
| 28 | | 06'14" (+00'07") | 1000 / 28000 |
| 29 | | 06'07" | 1000 / 29000 |
| 30 | | 06'22" (+00'15") | 1000 / 30000 |
| 31 | | 09'19" (+03'12") | 63 / 30063 |
新竹曾國華
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