12.0 km | 01:05:48 | 05:28/km日期: 2024-04-12 17:25 - 總爬升: 144 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 晴朗 - 卡路里: 758 Cal - 總步數: 402 - 平均步頻: 6 - 平均步幅: 2993 cm - 溫度: 28°C - 濕度: 74.6
Pace: 06'00" / 05'35" / 05'39" / 05'22" / 05'15" / 05'11" / 05'42" / 05'07" / 05'13" / 04'58" / 04'52" / 05'28" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'10") | 1002 / 1002 | 11 / 1473 |
| 2 | | 05'38" (+00'43") | 1001 / 2003 | 10 / 1727 |
| 3 | | 05'46" (+00'51") | 1000 / 3003 | 6 / 2500 |
| 4 | | 05'26" (+00'31") | 1002 / 4006 | 5 / 3579 |
| 5 | | 05'19" (+00'24") | 1001 / 5007 | 4 / 4173 |
| 6 | | 05'26" (+00'31") | 1000 / 6008 | 4 / 3848 |
| 7 | | 05'41" (+00'46") | 1000 / 7008 | 3 / 4545 |
| 8 | | 05'18" (+00'23") | 1001 / 8009 | 4 / 3851 |
| 9 | | 05'10" (+00'15") | 1000 / 9010 | 3 / 5556 |
| 10 | | 05'12" (+00'17") | 1002 / 10012 | 4 / 4175 |
| 11 | | 04'55" | 1000 / 11012 | 5 / 3573 |
| 12 | | 05'33" (+00'38") | 1000 / 12013 | 7 / 2501 |
| 13 | | 07'05" (+02'10") | 18 / 12032 | 0 / 0 |
4月累積里程 :
315.33 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'07" | 00:43'51" |
| 9 | 05'13" | 00:49'04" |
| 10 | 04'58" | 00:54'02" |
| 11 | 04'52" | 00:58'54" |
| 12 | 05'28" | 01:04'22" |
| 12.0 | 43'18" | 01:05'48" |
展開計圈分析
留言 
