11.9 km | 06:13:21 | 31:28/km日期: 2024-04-12 07:33 - 總爬升: 204 m - 平均心率: 86 - 卡路里: 960 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 92.5
Pace: 67'50" / 78'09" / 22'14" / 21'02" / 39'23" / 18'20" / 16'59" / 18'20" / 17'15" / 46'07" / 15'12" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'26" (+09'26") | 506 / 506 |
| 2 | | 01:43'35" (+29'35") | 1000 / 1506 |
| 3 | | 38'51" (+24'51") | 1000 / 2506 |
| 4 | | 21'08" (+07'08") | 1000 / 3506 |
| 5 | | 43'58" (+29'58") | 1000 / 4506 |
| 6 | | 19'40" (+05'40") | 1000 / 5506 |
| 7 | | 15'35" (+01'35") | 1000 / 6506 |
| 8 | | 16'25" (+02'25") | 1000 / 7506 |
| 9 | | 19'34" (+05'34") | 1000 / 8506 |
| 10 | | 15'59" (+01'59") | 1000 / 9506 |
| 11 | | 47'16" (+33'16") | 1000 / 10506 |
| 12 | | 14'00" | 1000 / 11506 |
| 13 | | 15'10" (+01'10") | 353 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 251.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 67'50" | 01:07'50" |
| 2 | 78'09" | 02:25'59" |
| 3 | 22'14" | 02:48'13" |
| 4 | 21'02" | 03:09'15" |
| 5 | 39'23" | 03:48'38" |
| 6 | 18'20" | 04:06'58" |
| 7 | 16'59" | 04:23'57" |
| 8 | 18'20" | 04:42'17" |
| 9 | 17'15" | 04:59'32" |
| 10 | 46'07" | 05:45'39" |
| 11 | 15'12" | 06:00'51" |
| 11.9 | 14'32" | 06:13'22" |
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