24.1 km | 03:03:33 | 07:36/km日期: 2024-04-13 05:32 - 總爬升: 433 m - 平均心率: 138 - 卡路里: 1487 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 95.7
Pace: 06'29" / 06'50" / 07'48" / 06'42" / 06'35" / 11'08" / 08'53" / 06'45" / 10'31" / 06'48" / 08'15" / 07'20" / 09'05" / 07'44" / 07'18" / 08'38" / 08'44" / 08'23" / 08'11" / 08'47" / 06'17" / 05'20" / 05'12" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'42") | 1000 / 2000 |
| 3 | | 07'47" (+02'40") | 1000 / 3000 |
| 4 | | 06'42" (+01'35") | 1000 / 4000 |
| 5 | | 06'34" (+01'27") | 1000 / 5000 |
| 6 | | 11'08" (+06'01") | 1000 / 6000 |
| 7 | | 08'53" (+03'46") | 1000 / 7000 |
| 8 | | 06'44" (+01'37") | 1000 / 8000 |
| 9 | | 10'30" (+05'23") | 1000 / 9000 |
| 10 | | 06'48" (+01'41") | 1000 / 10000 |
| 11 | | 08'15" (+03'08") | 1000 / 11000 |
| 12 | | 07'19" (+02'12") | 1000 / 12000 |
| 13 | | 09'05" (+03'58") | 1000 / 13000 |
| 14 | | 07'43" (+02'36") | 1000 / 14000 |
| 15 | | 07'18" (+02'11") | 1000 / 15000 |
| 16 | | 08'37" (+03'30") | 1000 / 16000 |
| 17 | | 08'44" (+03'37") | 1000 / 17000 |
| 18 | | 08'22" (+03'15") | 1000 / 18000 |
| 19 | | 08'10" (+03'03") | 1000 / 19000 |
| 20 | | 08'47" (+03'40") | 1000 / 20000 |
| 21 | | 06'17" (+01'10") | 1000 / 21000 |
| 22 | | 05'19" (+00'12") | 1000 / 22000 |
| 23 | | 05'12" (+00'05") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 04'56" | 148 / 24148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
294.54 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 07'48" | 00:21'07" |
| 4 | 06'42" | 00:27'49" |
| 5 | 06'35" | 00:34'24" |
| 6 | 11'08" | 00:45'32" |
| 7 | 08'53" | 00:54'25" |
| 8 | 06'45" | 01:01'10" |
| 9 | 10'31" | 01:11'41" |
| 10 | 06'48" | 01:18'29" |
| 11 | 08'15" | 01:26'44" |
| 12 | 07'20" | 01:34'04" |
| 13 | 09'05" | 01:43'09" |
| 14 | 07'44" | 01:50'53" |
| 15 | 07'18" | 01:58'11" |
| 16 | 08'38" | 02:06'49" |
| 17 | 08'44" | 02:15'33" |
| 18 | 08'23" | 02:23'56" |
| 19 | 08'11" | 02:32'07" |
| 20 | 08'47" | 02:40'54" |
| 21 | 06'17" | 02:47'11" |
| 22 | 05'20" | 02:52'31" |
| 23 | 05'12" | 02:57'43" |
| 24 | 05'08" | 03:02'51" |
| 24.1 | 04'56" | 03:03'35" |
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