9.2 km | 00:54:20 | 05:52/km日期: 2024-04-12 19:58 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.1
Pace: 06'09" / 06'16" / 05'51" / 05'34" / 06'04" / 05'44" / 05'33" / 05'37" / 05'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+01'54") | 1000 / 2000 |
| 3 | | 06'02" (+01'40") | 424 / 2424 |
| 4 | | 04'30" (+00'08") | 221 / 2646 |
| 5 | | 06'19" (+01'57") | 474 / 3121 |
| 6 | | 04'45" (+00'23") | 210 / 3331 |
| 7 | | 06'15" (+01'53") | 478 / 3810 |
| 8 | | 04'35" (+00'13") | 217 / 4028 |
| 9 | | 06'27" (+02'05") | 464 / 4493 |
| 10 | | 04'32" (+00'10") | 220 / 4713 |
| 11 | | 06'35" (+02'13") | 455 / 5168 |
| 12 | | 04'26" (+00'04") | 224 / 5393 |
| 13 | | 06'28" (+02'06") | 462 / 5856 |
| 14 | | 04'36" (+00'14") | 216 / 6073 |
| 15 | | 06'07" (+01'45") | 490 / 6563 |
| 16 | | 04'22" | 228 / 6792 |
| 17 | | 05'35" (+01'13") | 1000 / 7792 |
| 18 | | 05'51" (+01'29") | 752 / 8544 |
| 19 | | 06'11" (+01'49") | 701 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 145.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 05'33" | 00:41'11" |
| 8 | 05'37" | 00:46'48" |
| 9 | 05'56" | 00:52'44" |
| 9.2 | 06'26" | 00:54'19" |
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