14.1 km | 01:31:02 | 06:26/km日期: 2024-04-14 17:07 - 平均心率: 132 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71.2
Pace: 08'13" / 06'53" / 06'39" / 06'48" / 06'57" / 06'59" / 06'42" / 06'37" / 06'15" / 06'25" / 06'21" / 06'20" / 05'34" / 06'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'44") | 1000 / 1000 |
| 2 | | 06'52" (+02'16") | 1000 / 2000 |
| 3 | | 06'39" (+02'03") | 1000 / 3000 |
| 4 | | 06'47" (+02'11") | 1000 / 4000 |
| 5 | | 06'56" (+02'20") | 1000 / 5000 |
| 6 | | 06'59" (+02'23") | 1000 / 6000 |
| 7 | | 06'42" (+02'06") | 1000 / 7000 |
| 8 | | 06'36" (+02'00") | 1000 / 8000 |
| 9 | | 06'15" (+01'39") | 1000 / 9000 |
| 10 | | 06'24" (+01'48") | 1000 / 10000 |
| 11 | | 06'20" (+01'44") | 1000 / 11000 |
| 12 | | 06'20" (+01'44") | 1000 / 12000 |
| 13 | | 05'33" (+00'57") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'05" | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'53" | 00:15'06" |
| 3 | 06'39" | 00:21'45" |
| 4 | 06'48" | 00:28'33" |
| 5 | 06'57" | 00:35'30" |
| 6 | 06'59" | 00:42'29" |
| 7 | 06'42" | 00:49'11" |
| 8 | 06'37" | 00:55'48" |
| 9 | 06'15" | 01:02'03" |
| 10 | 06'25" | 01:08'28" |
| 11 | 06'21" | 01:14'49" |
| 12 | 06'20" | 01:21'09" |
| 13 | 05'34" | 01:26'43" |
| 14 | 06'21" | 01:33'04" |
| 14.1 | 04'04" | 01:33'39" |
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