43.0 km | 05:07:50 | 07:09/km日期: 2024-03-31 07:30 - 總爬升: 301 m - 卡路里: 2203 Cal - 總步數: 47378 - 平均步頻: 153 - 平均步幅: 90 cm
Pace: 07'51" / 05'42" / 05'50" / 05'42" / 05'36" / 06'00" / 05'39" / 05'44" / 05'43" / 05'56" / 05'58" / 05'46" / 06'04" / 05'48" / 05'48" / 08'11" / 05'57" / 06'48" / 06'42" / 06'43" / 11'51" / 06'55" / 06'39" / 07'14" / 07'37" / 07'27" / 07'06" / 07'43" / 07'19" / 08'08" / 08'32" / 07'35" / 07'20" / 08'00" / 07'20" / 07'58" / 11'55" / 07'24" / 08'17" / 08'24" / 07'33" / 07'33" / 06'58" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'18") | 1001 / 1001 | 145 / 86 |
| 2 | | 05'41" (+00'05") | 1002 / 2003 | 168 / 104 |
| 3 | | 05'52" (+00'16") | 1000 / 3003 | 168 / 101 |
| 4 | | 05'45" (+00'09") | 1001 / 4004 | 168 / 102 |
| 5 | | 05'36" | 1000 / 5005 | 169 / 105 |
| 6 | | 06'02" (+00'26") | 1000 / 6006 | 163 / 100 |
| 7 | | 05'42" (+00'06") | 1002 / 7008 | 169 / 103 |
| 8 | | 05'46" (+00'10") | 1002 / 8010 | 170 / 101 |
| 9 | | 05'44" (+00'08") | 1000 / 9011 | 169 / 102 |
| 10 | | 05'57" (+00'21") | 1002 / 10013 | 170 / 98 |
| 11 | | 06'00" (+00'24") | 1000 / 11013 | 168 / 98 |
| 12 | | 05'45" (+00'09") | 1000 / 12014 | 171 / 101 |
| 13 | | 06'05" (+00'29") | 1000 / 13015 | 175 / 93 |
| 14 | | 05'50" (+00'14") | 1001 / 14016 | 171 / 99 |
| 15 | | 05'49" (+00'13") | 1000 / 15017 | 171 / 100 |
| 16 | | 08'16" (+02'40") | 1001 / 16018 | 134 / 89 |
| 17 | | 06'00" (+00'24") | 1001 / 17019 | 171 / 96 |
| 18 | | 06'53" (+01'17") | 1001 / 18021 | 160 / 90 |
| 19 | | 06'44" (+01'08") | 1000 / 19021 | 160 / 92 |
| 20 | | 10'55" (+05'19") | 1000 / 20022 | 125 / 72 |
| 21 | | 07'45" (+02'09") | 1000 / 21022 | 153 / 83 |
| 22 | | 06'57" (+01'21") | 1000 / 22022 | 159 / 90 |
| 23 | | 06'39" (+01'03") | 1002 / 23024 | 159 / 94 |
| 24 | | 07'39" (+02'03") | 1000 / 24025 | 147 / 88 |
| 25 | | 07'32" (+01'56") | 1001 / 25027 | 150 / 88 |
| 26 | | 07'29" (+01'53") | 1001 / 26028 | 154 / 86 |
| 27 | | 07'15" (+01'39") | 1000 / 27029 | 156 / 87 |
| 28 | | 07'41" (+02'05") | 1000 / 28029 | 155 / 83 |
| 29 | | 07'20" (+01'44") | 1000 / 29029 | 152 / 89 |
| 30 | | 08'55" (+03'19") | 1002 / 30031 | 135 / 82 |
| 31 | | 07'44" (+02'08") | 1000 / 31032 | 152 / 84 |
| 32 | | 07'39" (+02'03") | 1000 / 32033 | 147 / 88 |
| 33 | | 07'17" (+01'41") | 1001 / 33035 | 153 / 89 |
| 34 | | 08'01" (+02'25") | 1000 / 34036 | 150 / 82 |
| 35 | | 07'28" (+01'52") | 1000 / 35036 | 149 / 89 |
| 36 | | 07'43" (+02'07") | 1001 / 36037 | 156 / 82 |
| 37 | | 12'08" (+06'32") | 1000 / 37037 | 121 / 67 |
| 38 | | 07'29" (+01'53") | 1000 / 38037 | 146 / 90 |
| 39 | | 09'17" (+03'41") | 1000 / 39037 | 141 / 76 |
| 40 | | 07'28" (+01'52") | 1000 / 40037 | 147 / 90 |
| 41 | | 08'00" (+02'24") | 1001 / 41039 | 138 / 90 |
| 42 | | 07'06" (+01'30") | 1001 / 42040 | 151 / 93 |
| 43 | | 06'58" (+01'22") | 912 / 42953 | 160 / 89 |
3月累積里程 : 103.00 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'42" | 00:13'33" |
| 3 | 05'50" | 00:19'23" |
| 4 | 05'42" | 00:25'05" |
| 5 | 05'36" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 05'39" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 9 | 05'43" | 00:53'47" |
| 10 | 05'56" | 00:59'43" |
| 11 | 05'58" | 01:05'41" |
| 12 | 05'46" | 01:11'27" |
| 13 | 06'04" | 01:17'31" |
| 14 | 05'48" | 01:23'19" |
| 15 | 05'48" | 01:29'07" |
| 16 | 08'11" | 01:37'18" |
| 17 | 05'57" | 01:43'15" |
| 18 | 06'48" | 01:50'03" |
| 19 | 06'42" | 01:56'45" |
| 20 | 06'43" | 02:03'28" |
| 21 | 11'51" | 02:15'19" |
| 22 | 06'55" | 02:22'14" |
| 23 | 06'39" | 02:28'53" |
| 24 | 07'14" | 02:36'07" |
| 25 | 07'37" | 02:43'44" |
| 26 | 07'27" | 02:51'11" |
| 27 | 07'06" | 02:58'17" |
| 28 | 07'43" | 03:06'00" |
| 29 | 07'19" | 03:13'19" |
| 30 | 08'08" | 03:21'27" |
| 31 | 08'32" | 03:29'59" |
| 32 | 07'35" | 03:37'34" |
| 33 | 07'20" | 03:44'54" |
| 34 | 08'00" | 03:52'54" |
| 35 | 07'20" | 04:00'14" |
| 36 | 07'58" | 04:08'12" |
| 37 | 11'55" | 04:20'07" |
| 38 | 07'24" | 04:27'31" |
| 39 | 08'17" | 04:35'48" |
| 40 | 08'24" | 04:44'12" |
| 41 | 07'33" | 04:51'45" |
| 42 | 07'33" | 04:59'18" |
| 43 | 06'58" | 05:06'16" |
| 43.0 | -35'-12" | 05:07'50" |
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