11.0 km | 01:11:00 | 06:26/km日期: 2024-04-12 04:47 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87.9
Pace: 06'30" / 06'08" / 05'52" / 06'03" / 06'04" / 05'54" / 05'39" / 05'45" / 05'49" / 09'56" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 09'55" (+04'17") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 1000 / 11000 |
| 12 | | 08'19" (+02'41") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 123.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 05'54" | 00:36'31" |
| 7 | 05'39" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'49" | 00:53'44" |
| 10 | 09'56" | 01:03'40" |
| 11 | 06'46" | 01:10'26" |
| 11.0 | 08'11" | 01:10'37" |
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