10.1 km | 00:57:14 | 05:40/km日期: 2024-04-15 17:57 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.4
Pace: 05'51" / 05'37" / 05'31" / 05'36" / 05'30" / 05'40" / 05'45" / 05'46" / 05'43" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 500 / 500 |
| 2 | | 05'41" (+00'16") | 500 / 1000 |
| 3 | | 05'37" (+00'12") | 500 / 1500 |
| 4 | | 05'37" (+00'12") | 500 / 2000 |
| 5 | | 05'33" (+00'08") | 500 / 2500 |
| 6 | | 05'29" (+00'04") | 500 / 3000 |
| 7 | | 05'36" (+00'11") | 500 / 3500 |
| 8 | | 05'35" (+00'10") | 500 / 4000 |
| 9 | | 05'34" (+00'09") | 500 / 4500 |
| 10 | | 05'25" | 500 / 5000 |
| 11 | | 05'36" (+00'11") | 500 / 5500 |
| 12 | | 05'42" (+00'17") | 500 / 6000 |
| 13 | | 05'47" (+00'22") | 500 / 6500 |
| 14 | | 05'42" (+00'17") | 500 / 7000 |
| 15 | | 05'44" (+00'19") | 500 / 7500 |
| 16 | | 05'47" (+00'22") | 500 / 8000 |
| 17 | | 05'39" (+00'14") | 500 / 8500 |
| 18 | | 05'45" (+00'20") | 500 / 9000 |
| 19 | | 05'40" (+00'15") | 500 / 9500 |
| 20 | | 05'39" (+00'14") | 500 / 10000 |
| 21 | | 05'41" (+00'16") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
Nike Alphafly Next％ AQUA 累積 :
936.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 8 | 05'46" | 00:45'16" |
| 9 | 05'43" | 00:50'59" |
| 10 | 05'40" | 00:56'39" |
| 10.1 | 05'41" | 00:57'15" |
展開計圈分析
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