11.0 km | 00:59:01 | 05:21/km日期: 2024-04-16 18:01 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75.2
Pace: 05'36" / 06'06" / 05'24" / 05'24" / 05'26" / 05'24" / 05'20" / 05'12" / 05'15" / 05'10" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 03'50" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
416.01 km 
母子鱷魚 蚵技ㄚ拖（灰） 累積 :
1009.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'12" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 11 | 05'04" | 00:59'21" |
| 11.0 | 03'51" | 00:59'24" |
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