14.1 km | 01:34:23 | 06:40/km日期: 2024-04-16 17:43 - 平均心率: 125 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.3
Pace: 07'55" / 07'43" / 07'42" / 07'43" / 07'37" / 07'12" / 06'52" / 06'43" / 06'11" / 05'57" / 05'54" / 05'58" / 05'36" / 06'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'47") | 1000 / 1000 |
| 2 | | 07'43" (+02'47") | 1000 / 2000 |
| 3 | | 07'41" (+02'45") | 1000 / 3000 |
| 4 | | 07'42" (+02'46") | 1000 / 4000 |
| 5 | | 07'37" (+02'41") | 1000 / 5000 |
| 6 | | 07'11" (+02'15") | 1000 / 6000 |
| 7 | | 06'52" (+01'56") | 1000 / 7000 |
| 8 | | 06'42" (+01'46") | 1000 / 8000 |
| 9 | | 06'11" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'40") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'09" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'43" | 00:15'38" |
| 3 | 07'42" | 00:23'20" |
| 4 | 07'43" | 00:31'03" |
| 5 | 07'37" | 00:38'40" |
| 6 | 07'12" | 00:45'52" |
| 7 | 06'52" | 00:52'44" |
| 8 | 06'43" | 00:59'27" |
| 9 | 06'11" | 01:05'38" |
| 10 | 05'57" | 01:11'35" |
| 11 | 05'54" | 01:17'29" |
| 12 | 05'58" | 01:23'27" |
| 13 | 05'36" | 01:29'03" |
| 14 | 06'27" | 01:35'30" |
| 14.1 | 04'05" | 01:36'04" |
留言 
展開計圈分析
