16.7 km | 01:27:56 | 05:16/km日期: 2024-04-16 19:57 - 平均心率: 142 - 卡路里: 794 Cal - 總步數: 15474 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 89.4
Pace: 05'26" / 05'14" / 05'08" / 05'01" / 04'58" / 05'14" / 05'17" / 05'06" / 05'09" / 04'47" / 05'01" / 04'49" / 04'48" / 04'24" / 05'02" / 06'53" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 | 174 / 103 |
| 2 | | 05'17" (+00'46") | 1002 / 2003 | 177 / 106 |
| 3 | | 05'13" (+00'42") | 1001 / 3005 | 178 / 107 |
| 4 | | 05'05" (+00'34") | 1000 / 4005 | 179 / 109 |
| 5 | | 05'08" (+00'37") | 1002 / 5007 | 178 / 109 |
| 6 | | 05'22" (+00'51") | 1003 / 6011 | 177 / 104 |
| 7 | | 05'22" (+00'51") | 1002 / 7013 | 177 / 104 |
| 8 | | 05'09" (+00'38") | 1002 / 8015 | 178 / 108 |
| 9 | | 05'05" (+00'34") | 1003 / 9018 | 179 / 109 |
| 10 | | 04'53" (+00'22") | 1002 / 10021 | 179 / 113 |
| 11 | | 04'57" (+00'26") | 1003 / 11025 | 180 / 112 |
| 12 | | 04'54" (+00'23") | 1000 / 12025 | 180 / 112 |
| 13 | | 04'39" (+00'08") | 1004 / 13029 | 183 / 116 |
| 14 | | 04'31" | 1000 / 14030 | 183 / 120 |
| 15 | | 06'20" (+01'49") | 1002 / 15033 | 162 / 97 |
| 16 | | 06'16" (+01'45") | 1001 / 16034 | 162 / 98 |
| 17 | | 06'17" (+01'46") | 625 / 16660 | 163 / 97 |
今日一樣公子領跑5圈返回約4.6K 後面本人繞至元智操場湊里程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
312.89 km 
SKECHERS GORUN PULSE 26-2023 累積 :
1092.2 kmMW Watch 上傳(省電模式) | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 05'14" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 05'09" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 05'01" | 00:56'21" |
| 12 | 04'49" | 01:01'10" |
| 13 | 04'48" | 01:05'58" |
| 14 | 04'24" | 01:10'22" |
| 15 | 05'02" | 01:15'24" |
| 16 | 06'53" | 01:22'17" |
| 16.7 | 08'32" | 01:27'56" |
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