10.0 km | 00:51:37 | 05:09/km日期: 2024-04-17 05:00 - 平均心率: 129 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91.8
Pace: 05'59" / 05'32" / 05'11" / 05'14" / 06'09" / 04'59" / 04'50" / 05'37" / 04'46" / 05'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'14" (+00'43") | 1000 / 10000 |
| 11 | | 20'06" (+15'35") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
330.60 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 06'09" | 00:28'05" |
| 6 | 04'59" | 00:33'04" |
| 7 | 04'50" | 00:37'54" |
| 8 | 05'37" | 00:43'31" |
| 9 | 04'46" | 00:48'17" |
| 10 | 05'33" | 00:53'50" |
| 10.0 | 16'30" | 00:53'51" |
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