13.3 km | 01:16:39 | 05:46/km日期: 2024-04-18 18:33 - 總爬升: 190 m - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 62.2
Pace: 05'53" / 05'45" / 05'48" / 05'48" / 05'52" / 05'46" / 05'38" / 05'43" / 05'49" / 05'53" / 05'48" / 05'52" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'26" | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 276.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'46" | 00:34'52" |
| 7 | 05'38" | 00:40'30" |
| 8 | 05'43" | 00:46'13" |
| 9 | 05'49" | 00:52'02" |
| 10 | 05'53" | 00:57'55" |
| 11 | 05'48" | 01:03'43" |
| 12 | 05'52" | 01:09'35" |
| 13 | 05'33" | 01:15'08" |
| 13.3 | 05'25" | 01:16'39" |
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