10.2 km | 00:59:45 | 05:52/km日期: 2024-04-18 19:28 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79.8
Pace: 05'45" / 06'14" / 06'00" / 06'31" / 06'21" / 06'32" / 06'16" / 05'53" / 05'40" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 869 / 869 |
| 2 | | 05'50" (+00'38") | 1000 / 1869 |
| 3 | | 05'46" (+00'34") | 720 / 2590 |
| 4 | | 06'28" (+01'16") | 1000 / 3590 |
| 5 | | 05'58" (+00'46") | 591 / 4181 |
| 6 | | 06'06" (+00'54") | 819 / 5001 |
| 7 | | 06'09" (+00'57") | 1000 / 6001 |
| 8 | | 06'05" (+00'53") | 1000 / 7001 |
| 9 | | 05'53" (+00'41") | 1000 / 8001 |
| 10 | | 05'39" (+00'27") | 1000 / 9001 |
| 11 | | 05'12" | 1000 / 10001 |
| 12 | | 04'42" | 161 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 173.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'31" | 00:24'30" |
| 5 | 06'21" | 00:30'51" |
| 6 | 06'32" | 00:37'23" |
| 7 | 06'16" | 00:43'39" |
| 8 | 05'53" | 00:49'32" |
| 9 | 05'40" | 00:55'12" |
| 10 | 05'12" | 01:00'24" |
| 10.2 | 04'42" | 01:01'10" |
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