15.4 km | 01:21:38 | 05:17/km日期: 2024-04-18 17:17 - 平均心率: 152 - 卡路里: 834 Cal - 總步數: 15644 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 81.4
Pace: 05'56" / 05'37" / 05'27" / 05'19" / 05'15" / 05'08" / 05'08" / 05'09" / 05'10" / 05'09" / 05'05" / 05'06" / 05'15" / 05'17" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'50") | 1001 / 1001 | 176 / 95 |
| 2 | | 05'36" (+00'31") | 1000 / 2002 | 183 / 96 |
| 3 | | 05'27" (+00'22") | 1002 / 3004 | 192 / 95 |
| 4 | | 05'19" (+00'14") | 1003 / 4007 | 195 / 95 |
| 5 | | 05'13" (+00'08") | 1000 / 5008 | 195 / 97 |
| 6 | | 05'10" (+00'05") | 1003 / 6011 | 192 / 100 |
| 7 | | 05'08" (+00'03") | 1000 / 7011 | 194 / 100 |
| 8 | | 05'09" (+00'04") | 1001 / 8012 | 195 / 98 |
| 9 | | 05'08" (+00'03") | 1001 / 9014 | 193 / 100 |
| 10 | | 05'10" (+00'05") | 1001 / 10016 | 192 / 100 |
| 11 | | 05'05" | 1002 / 11018 | 196 / 99 |
| 12 | | 05'06" (+00'01") | 1002 / 12020 | 189 / 103 |
| 13 | | 05'14" (+00'09") | 1001 / 13022 | 194 / 98 |
| 14 | | 05'17" (+00'12") | 1002 / 14025 | 193 / 97 |
| 15 | | 05'14" (+00'09") | 1002 / 15027 | 191 / 99 |
| 16 | | 05'11" (+00'06") | 420 / 15447 | 189 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
320.66 km 
母子鱷魚 跟上來勁速跑鞋 綠 40 累積 :
1750.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'08" | 00:37'50" |
| 8 | 05'09" | 00:42'59" |
| 9 | 05'10" | 00:48'09" |
| 10 | 05'09" | 00:53'18" |
| 11 | 05'05" | 00:58'23" |
| 12 | 05'06" | 01:03'29" |
| 13 | 05'15" | 01:08'44" |
| 14 | 05'17" | 01:14'01" |
| 15 | 05'11" | 01:19'12" |
| 15.4 | 05'25" | 01:21'38" |
11735.0 km | 
636.5 km
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