16.1 km | 01:23:54 | 05:13/km日期: 2016-07-09 05:34 - 總爬升: 205 m - 地點: 楓樹坑 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 05'17" / 05'12" / 06'15" / 05'05" / 05'14" / 05'06" / 04'58" / 05'05" / 07'43" / 05'52" / 06'46" / 05'11" / 04'48" / 04'29" / 04'20" / 04'12" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+02'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'53") | 1000 / 6000 |
| 7 | | 04'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+01'31") | 1000 / 9000 |
| 10 | | 05'51" (+01'39") | 1000 / 10000 |
| 11 | | 06'46" (+02'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'59") | 1000 / 12000 |
| 13 | | 04'47" (+00'35") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'05" | 82 / 16082 |
7月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 06'15" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'06" | 00:32'09" |
| 7 | 04'58" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 07'43" | 00:49'55" |
| 10 | 05'52" | 00:55'47" |
| 11 | 06'46" | 01:02'33" |
| 12 | 05'11" | 01:07'44" |
| 13 | 04'48" | 01:12'32" |
| 14 | 04'29" | 01:17'01" |
| 15 | 04'20" | 01:21'21" |
| 16 | 04'12" | 01:25'33" |
| 16.1 | 04'13" | 01:25'54" |
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