11.4 km | 01:13:23 | 06:24/km日期: 2024-04-19 05:43 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.1
Pace: 06'23" / 06'19" / 06'31" / 06'55" / 06'33" / 07'33" / 06'56" / 06'25" / 06'21" / 06'06" / 06'01" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'45" | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
189.59 km 
母子鱷魚🐊 夾腳拖🩴跟上來 累積 :
1208.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'55" | 00:26'08" |
| 5 | 06'33" | 00:32'41" |
| 6 | 07'33" | 00:40'14" |
| 7 | 06'56" | 00:47'10" |
| 8 | 06'25" | 00:53'35" |
| 9 | 06'21" | 00:59'56" |
| 10 | 06'06" | 01:06'02" |
| 11 | 06'01" | 01:12'03" |
| 11.4 | 09'04" | 01:16'01" |
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