13.7 km | 01:33:20 | 06:48/km日期: 2024-04-20 04:55 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.5
Pace: 07'11" / 06'57" / 06'31" / 06'47" / 06'43" / 11'36" / 07'46" / 06'20" / 06'34" / 06'46" / 06'49" / 06'44" / 06'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 07'31" (+01'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'23") | 1000 / 12000 |
| 13 | | 06'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+00'24") | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
244.99 km 
Adidas 波12 累積 :
668.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 06'43" | 00:34'09" |
| 6 | 11'36" | 00:45'45" |
| 7 | 07'46" | 00:53'31" |
| 8 | 06'20" | 00:59'51" |
| 9 | 06'34" | 01:06'25" |
| 10 | 06'46" | 01:13'11" |
| 11 | 06'49" | 01:20'00" |
| 12 | 06'44" | 01:26'44" |
| 13 | 06'51" | 01:33'35" |
| 13.7 | 06'33" | 01:38'13" |
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