10.4 km | 01:04:07 | 06:11/km日期: 2024-04-17 05:00 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93.5
Pace: 06'51" / 06'01" / 06'08" / 05'56" / 05'57" / 05'48" / 05'58" / 05'49" / 06'15" / 06'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+01'04") | 1000 / 10000 |
| 11 | | 07'38" (+01'50") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 123.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 05'56" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 05'48" | 00:36'41" |
| 7 | 05'58" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 06'52" | 01:01'35" |
| 10.4 | 07'41" | 01:04'23" |
展開計圈分析
留言 
