12.1 km | 01:15:39 | 06:15/km日期: 2024-04-14 15:57 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.9
Pace: 06'00" / 06'31" / 06'30" / 06'10" / 07'06" / 05'59" / 06'20" / 06'02" / 06'06" / 06'08" / 06'05" / 08'06" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1609 / 1609 |
| 2 | | 06'26" (+00'26") | 1609 / 3218 |
| 3 | | 06'18" (+00'18") | 1609 / 4828 |
| 4 | | 06'07" (+00'07") | 1609 / 6437 |
| 5 | | 06'09" (+00'09") | 1609 / 8046 |
| 6 | | 06'00" | 1609 / 9656 |
| 7 | | 06'10" (+00'10") | 1609 / 11265 |
| 8 | | 06'18" (+00'18") | 831 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'31" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 07'06" | 00:32'17" |
| 6 | 05'59" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 06'02" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 06'08" | 01:02'52" |
| 11 | 06'05" | 01:08'57" |
| 12 | 08'06" | 01:17'03" |
| 12.1 | 03'56" | 01:17'26" |
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