28.0 km | 03:00:01 | 06:25/km日期: 2024-04-20 08:02 - 平均心率: 138 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.6
Pace: 05'54" / 05'52" / 05'43" / 05'43" / 05'45" / 06'31" / 05'31" / 05'35" / 05'31" / 05'26" / 09'57" / 05'48" / 06'23" / 06'16" / 08'26" / 07'41" / 06'07" / 09'46" / 05'43" / 05'49" / 05'44" / 07'31" / 05'57" / 06'02" / 06'23" / 06'09" / 06'23" / 06'08" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 09'56" (+04'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 08'26" (+03'00") | 1000 / 15000 |
| 16 | | 07'40" (+02'14") | 1000 / 16000 |
| 17 | | 06'06" (+00'40") | 1000 / 17000 |
| 18 | | 09'45" (+04'19") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'49" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 07'31" (+02'05") | 1000 / 22000 |
| 23 | | 05'56" (+00'30") | 1000 / 23000 |
| 24 | | 06'01" (+00'35") | 1000 / 24000 |
| 25 | | 06'23" (+00'57") | 1000 / 25000 |
| 26 | | 06'08" (+00'42") | 1000 / 26000 |
| 27 | | 06'22" (+00'56") | 1000 / 27000 |
| 28 | | 06'08" (+00'42") | 1000 / 28000 |
| 29 | | 11'03" (+05'37") | 25 / 28025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 06'31" | 00:35'28" |
| 7 | 05'31" | 00:40'59" |
| 8 | 05'35" | 00:46'34" |
| 9 | 05'31" | 00:52'05" |
| 10 | 05'26" | 00:57'31" |
| 11 | 09'57" | 01:07'28" |
| 12 | 05'48" | 01:13'16" |
| 13 | 06'23" | 01:19'39" |
| 14 | 06'16" | 01:25'55" |
| 15 | 08'26" | 01:34'21" |
| 16 | 07'41" | 01:42'02" |
| 17 | 06'07" | 01:48'09" |
| 18 | 09'46" | 01:57'55" |
| 19 | 05'43" | 02:03'38" |
| 20 | 05'49" | 02:09'27" |
| 21 | 05'44" | 02:15'11" |
| 22 | 07'31" | 02:22'42" |
| 23 | 05'57" | 02:28'39" |
| 24 | 06'02" | 02:34'41" |
| 25 | 06'23" | 02:41'04" |
| 26 | 06'09" | 02:47'13" |
| 27 | 06'23" | 02:53'36" |
| 28 | 06'08" | 02:59'44" |
| 28.0 | 11'02" | 03:00'01" |
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