|  100.0 km | 14:14:51 | 08:32/km | 第102馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 14:14:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'53") | 01:06'40" | | 00:34'01" (+02'15") | | 00:36'14" (+04'28") | 01:10'01" (+03'21") | | 00:33'47" (+02'01") | | 00:41'19" (+09'33") | 01:13'05" (+06'25") | | 00:31'46" | | 00:35'36" (+03'50") | 01:17'34" (+10'54") | | 00:41'58" (+10'12") | | 00:44'14" (+12'28") | 01:22'32" (+15'52") | | 00:38'18" (+06'32") | | 00:42'45" (+10'59") | 01:28'22" (+21'42") | | 00:45'37" (+13'51") | | 00:41'47" (+10'01") | 01:42'52" (+36'12") | | 01:01'05" (+29'19") | | 00:53'54" (+22'08") | 01:41'22" (+34'42") | | 00:47'28" (+15'42") | | 00:46'58" (+15'12") | 01:33'46" (+27'06") | | 00:46'48" (+15'02") | | 00:50'27" (+18'41") | 01:35'04" (+28'24") | | 00:44'37" (+12'51") | |
日期: 2024-04-20 01:00 - 總爬升: 3059 m - 平均心率: 140 - 卡路里: 5419 Cal - 總步數: 126234 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'16") | 1000 / 1000 | 170 / 85 | | 2 | | 06'35" (+00'59") | 1000 / 2001 | 173 / 87 | | 3 | | 06'21" (+00'45") | 1001 / 3002 | 173 / 90 | | 4 | | 06'37" (+01'01") | 1001 / 4004 | 173 / 86 | | 5 | | 06'12" (+00'36") | 1000 / 5004 | 175 / 91 |
| 6 | | 07'04" (+01'28") | 1002 / 6007 | 165 / 85 | | 7 | | 06'21" (+00'45") | 1001 / 7008 | 176 / 89 | | 8 | | 06'27" (+00'51") | 1000 / 8008 | 175 / 88 | | 9 | | 06'45" (+01'09") | 1000 / 9009 | 173 / 85 | | 10 | | 07'23" (+01'47") | 1000 / 10010 | 158 / 85 | | 11 | | 06'22" (+00'46") | 1001 / 11011 | 177 / 88 | | 12 | | 06'22" (+00'46") | 1000 / 12012 | 177 / 88 | | 13 | | 06'53" (+01'17") | 1000 / 13013 | 177 / 81 | | 14 | | 07'23" (+01'47") | 1000 / 14013 | 170 / 79 | | 15 | | 09'09" (+03'33") | 1001 / 15014 | 138 / 78 | | 16 | | 05'36" | 1000 / 16014 | 180 / 98 | | 17 | | 06'22" (+00'46") | 1000 / 17014 | 177 / 88 | | 18 | | 06'34" (+00'58") | 1000 / 18015 | 178 / 85 | | 19 | | 06'32" (+00'56") | 1001 / 19016 | 177 / 86 | | 20 | | 08'44" (+03'08") | 1000 / 20017 | 149 / 76 | | 21 | | 06'44" (+01'08") | 1001 / 21018 | 177 / 83 | | 22 | | 07'21" (+01'45") | 1000 / 22018 | 167 / 81 | | 23 | | 06'30" (+00'54") | 1002 / 23021 | 178 / 86 | | 24 | | 14'16" (+08'40") | 1000 / 24022 | 100 / 69 | | 25 | | 06'28" (+00'52") | 1002 / 25024 | 182 / 84 | | 26 | | 06'23" (+00'47") | 1002 / 26027 | 183 / 85 | | 27 | | 06'40" (+01'04") | 1002 / 27029 | 179 / 83 | | 28 | | 05'53" (+00'17") | 1001 / 28030 | 171 / 98 | | 29 | | 06'07" (+00'31") | 1000 / 29031 | 168 / 96 | | 30 | | 06'42" (+01'06") | 1001 / 30032 | 161 / 92 | | 31 | | 06'06" (+00'30") | 1002 / 31034 | 178 / 91 | | 32 | | 05'56" (+00'20") | 1001 / 32035 | 174 / 96 | | 33 | | 06'24" (+00'48") | 1000 / 33036 | 168 / 92 | | 34 | | 06'48" (+01'12") | 1000 / 34037 | 150 / 97 | | 35 | | 10'26" (+04'50") | 1000 / 35038 | 137 / 69 | | 36 | | 07'49" (+02'13") | 1000 / 36038 | 152 / 83 | | 37 | | 07'10" (+01'34") | 1001 / 37039 | 175 / 79 | | 38 | | 07'18" (+01'42") | 1001 / 38041 | 170 / 80 | | 39 | | 06'56" (+01'20") | 1001 / 39042 | 171 / 83 | | 40 | | 12'47" (+07'11") | 1002 / 40044 | 120 / 65 | | 41 | | 07'33" (+01'57") | 1000 / 41045 | 171 / 77 | | 42 | | 08'06" (+02'30") | 1001 / 42047 | 152 / 80 | | 43 | | 06'57" (+01'21") | 1000 / 43047 | 164 / 87 | | 44 | | 11'49" (+06'13") | 1001 / 44048 | 113 / 74 | | 45 | | 10'11" (+04'35") | 1000 / 45049 | 130 / 75 | | 46 | | 07'41" (+02'05") | 1002 / 46051 | 154 / 83 | | 47 | | 06'14" (+00'38") | 1001 / 47053 | 169 / 94 | | 48 | | 07'23" (+01'47") | 1000 / 48053 | 157 / 85 | | 49 | | 09'22" (+03'46") | 1001 / 49055 | 147 / 72 | | 50 | | 07'12" (+01'36") | 1001 / 50056 | 164 / 84 | | 51 | | 09'03" (+03'27") | 1000 / 51056 | 120 / 91 | | 52 | | 08'49" (+03'13") | 1000 / 52056 | 141 / 80 | | 53 | | 10'33" (+04'57") | 1000 / 53057 | 124 / 76 | | 54 | | 08'01" (+02'25") | 1001 / 54058 | 146 / 84 | | 55 | | 06'15" (+00'39") | 1001 / 55060 | 159 / 100 | | 56 | | 08'23" (+02'47") | 1001 / 56061 | 140 / 84 | | 57 | | 08'24" (+02'48") | 1000 / 57062 | 147 / 80 | | 58 | | 08'52" (+03'16") | 1000 / 58062 | 138 / 81 | | 59 | | 07'39" (+02'03") | 1001 / 59063 | 162 / 80 | | 60 | | 12'29" (+06'53") | 1002 / 60066 | 109 / 73 | | 61 | | 08'28" (+02'52") | 1000 / 61066 | 149 / 79 | | 62 | | 08'23" (+02'47") | 1000 / 62067 | 151 / 78 | | 63 | | 07'51" (+02'15") | 1000 / 63067 | 144 / 87 | | 64 | | 08'31" (+02'55") | 1000 / 64068 | 125 / 93 | | 65 | | 12'32" (+06'56") | 1000 / 65068 | 125 / 63 | | 66 | | 11'12" (+05'36") | 1000 / 66068 | 128 / 69 | | 67 | | 09'54" (+04'18") | 1001 / 67070 | 138 / 72 | | 68 | | 12'48" (+07'12") | 1000 / 68071 | 115 / 67 | | 69 | | 11'09" (+05'33") | 1000 / 69071 | 118 / 75 | | 70 | | 12'42" (+07'06") | 1001 / 70072 | 110 / 71 | | 71 | | 10'51" (+05'15") | 1000 / 71072 | 129 / 70 | | 72 | | 10'44" (+05'08") | 1001 / 72074 | 122 / 75 | | 73 | | 11'08" (+05'32") | 1000 / 73075 | 131 / 68 | | 74 | | 10'45" (+05'09") | 1001 / 74077 | 169 / 54 | | 75 | | 10'15" (+04'39") | 1001 / 75078 | 145 / 66 | | 76 | | 09'01" (+03'25") | 1000 / 76079 | 129 / 85 | | 77 | | 10'55" (+05'19") | 1000 / 77080 | 139 / 65 | | 78 | | 09'00" (+03'24") | 1000 / 78080 | 145 / 76 | | 79 | | 09'39" (+04'03") | 1001 / 79081 | 146 / 70 | | 80 | | 08'52" (+03'16") | 1000 / 80081 | 174 / 64 | | 81 | | 07'37" (+02'01") | 1000 / 81082 | 161 / 80 | | 82 | | 11'15" (+05'39") | 1002 / 82085 | 120 / 73 | | 83 | | 08'31" (+02'55") | 1000 / 83085 | 158 / 74 | | 84 | | 08'56" (+03'20") | 1000 / 84085 | 138 / 80 | | 85 | | 11'11" (+05'35") | 1000 / 85085 | 119 / 74 | | 86 | | 10'33" (+04'57") | 1001 / 86087 | 137 / 69 | | 87 | | 07'42" (+02'06") | 1000 / 87087 | 140 / 92 | | 88 | | 08'11" (+02'35") | 1001 / 88088 | 138 / 88 | | 89 | | 09'54" (+04'18") | 1001 / 89090 | 135 / 74 | | 90 | | 10'26" (+04'50") | 1000 / 90090 | 137 / 69 | | 91 | | 12'54" (+07'18") | 1000 / 91091 | 107 / 72 | | 92 | | 08'46" (+03'10") | 1001 / 92092 | 149 / 76 | | 93 | | 09'08" (+03'32") | 1001 / 93093 | 139 / 78 | | 94 | | 09'55" (+04'19") | 1000 / 94094 | 142 / 70 | | 95 | | 09'00" (+03'24") | 1002 / 95096 | 158 / 69 | | 96 | | 10'57" (+05'21") | 1001 / 96097 | 126 / 71 | | 97 | | 08'17" (+02'41") | 1000 / 97097 | 157 / 76 | | 98 | | 09'03" (+03'27") | 1001 / 98099 | 148 / 74 | | 99 | | 08'17" (+02'41") | 1000 / 99100 | 164 / 73 | | 100 | | 08'01" (+02'25") | 1001 / 100101 | 160 / 77 |
賽後評分: ㄧ期一會路線硬斗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'36" | 00:13'29" | | 3 | 06'22" | 00:19'51" | | 4 | 06'38" | 00:26'29" | | 5 | 06'10" | 00:32'39" | | 6 | 07'07" | 00:39'46" | | 7 | 06'19" | 00:46'05" | | 8 | 06'30" | 00:52'35" | | 9 | 06'44" | 00:59'19" | | 10 | 07'21" | 01:06'40" | | 11 | 06'22" | 01:13'02" | | 12 | 06'25" | 01:19'27" | | 13 | 06'53" | 01:26'20" | | 14 | 07'24" | 01:33'44" | | 15 | 09'10" | 01:42'54" | | 16 | 05'35" | 01:48'29" | | 17 | 06'25" | 01:54'54" | | 18 | 06'32" | 02:01'26" | | 19 | 06'33" | 02:07'59" | | 20 | 08'42" | 02:16'41" | | 21 | 06'45" | 02:23'26" | | 22 | 07'22" | 02:30'48" | | 23 | 06'31" | 02:37'19" | | 24 | 14'07" | 02:51'26" | | 25 | 06'34" | 02:58'00" | | 26 | 06'21" | 03:04'21" | | 27 | 06'42" | 03:11'03" | | 28 | 05'55" | 03:16'58" | | 29 | 05'56" | 03:22'54" | | 30 | 06'52" | 03:29'46" | | 31 | 06'05" | 03:35'51" | | 32 | 05'57" | 03:41'48" | | 33 | 06'24" | 03:48'12" | | 34 | 06'44" | 03:54'56" | | 35 | 10'26" | 04:05'22" | | 36 | 07'49" | 04:13'11" | | 37 | 06'58" | 04:20'09" | | 38 | 07'32" | 04:27'41" | | 39 | 06'39" | 04:34'20" | | 40 | 13'00" | 04:47'20" | | 41 | 07'36" | 04:54'56" | | 42 | 07'56" | 05:02'52" | | 43 | 07'07" | 05:09'59" | | 44 | 11'21" | 05:21'20" | | 45 | 10'14" | 05:31'34" | | 46 | 08'09" | 05:39'43" | | 47 | 06'13" | 05:45'56" | | 48 | 07'22" | 05:53'18" | | 49 | 09'26" | 06:02'44" | | 50 | 07'08" | 06:09'52" | | 51 | 09'01" | 06:18'53" | | 52 | 08'26" | 06:27'19" | | 53 | 10'31" | 06:37'50" | | 54 | 08'32" | 06:46'22" | | 55 | 06'15" | 06:52'37" | | 56 | 07'45" | 07:00'22" | | 57 | 08'55" | 07:09'17" | | 58 | 08'27" | 07:17'44" | | 59 | 07'39" | 07:25'23" | | 60 | 12'51" | 07:38'14" | | 61 | 08'04" | 07:46'18" | | 62 | 08'57" | 07:55'15" | | 63 | 07'41" | 08:02'56" | | 64 | 08'33" | 08:11'29" | | 65 | 08'32" | 08:20'01" | | 66 | 14'23" | 08:34'24" | | 67 | 10'51" | 08:45'15" | | 68 | 12'05" | 08:57'20" | | 69 | 11'05" | 09:08'25" | | 70 | 12'41" | 09:21'06" | | 71 | 11'26" | 09:32'32" | | 72 | 10'39" | 09:43'11" | | 73 | 10'47" | 09:53'58" | | 74 | 10'28" | 10:04'26" | | 75 | 10'34" | 10:15'00" | | 76 | 09'21" | 10:24'21" | | 77 | 10'36" | 10:34'57" | | 78 | 09'05" | 10:44'02" | | 79 | 09'51" | 10:53'53" | | 80 | 08'35" | 11:02'28" | | 81 | 07'39" | 11:10'07" | | 82 | 11'26" | 11:21'33" | | 83 | 08'21" | 11:29'54" | | 84 | 08'36" | 11:38'30" | | 85 | 10'56" | 11:49'26" | | 86 | 11'22" | 12:00'48" | | 87 | 07'26" | 12:08'14" | | 88 | 07'42" | 12:15'56" | | 89 | 10'02" | 12:25'58" | | 90 | 10'16" | 12:36'14" | | 91 | 13'15" | 12:49'29" | | 92 | 08'44" | 12:58'13" | | 93 | 09'04" | 13:07'17" | | 94 | 10'07" | 13:17'24" | | 95 | 09'17" | 13:26'41" | | 96 | 10'56" | 13:37'37" | | 97 | 07'40" | 13:45'17" | | 98 | 09'03" | 13:54'20" | | 99 | 08'52" | 14:03'12" | | 100 | 08'06" | 14:11'18" | | 100.4 | 11'57" | 14:15'35" |
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