11.1 km | 01:08:38 | 06:11/km日期: 2024-04-22 04:51 - 總爬升: 124 m - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84.2
Pace: 06'57" / 06'54" / 06'09" / 06'02" / 06'04" / 06'08" / 06'00" / 05'45" / 05'53" / 06'34" / 06'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
244.99 km 
Adidas 波12 累積 :
668.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'09" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 06'04" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 06'00" | 00:44'14" |
| 8 | 05'45" | 00:49'59" |
| 9 | 05'53" | 00:55'52" |
| 10 | 06'34" | 01:02'26" |
| 11 | 06'55" | 01:09'21" |
| 11.1 | 06'41" | 01:09'55" |
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