17.1 km | 01:41:26 | 05:55/km日期: 2024-04-21 06:07 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1266 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.3
Pace: 05'46" / 05'49" / 05'58" / 06'27" / 05'58" / 06'00" / 05'46" / 05'57" / 05'53" / 06'01" / 05'56" / 05'46" / 07'16" / 06'59" / 07'38" / 05'53" / 06'25" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1609 / 1609 |
| 2 | | 05'56" (+00'11") | 1609 / 3218 |
| 3 | | 05'55" (+00'10") | 1609 / 4828 |
| 4 | | 05'45" | 1609 / 6437 |
| 5 | | 05'56" (+00'11") | 1609 / 8046 |
| 6 | | 05'53" (+00'08") | 1609 / 9656 |
| 7 | | 06'01" (+00'16") | 1609 / 11265 |
| 8 | | 05'52" (+00'07") | 1609 / 12874 |
| 9 | | 05'51" (+00'06") | 1609 / 14484 |
| 10 | | 05'56" (+00'11") | 1609 / 16093 |
| 11 | | 06'20" (+00'35") | 1043 / 17137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 06'27" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 05'46" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 05'53" | 00:53'34" |
| 10 | 06'01" | 00:59'35" |
| 11 | 05'56" | 01:05'31" |
| 12 | 05'46" | 01:11'17" |
| 13 | 07'16" | 01:18'33" |
| 14 | 06'59" | 01:25'32" |
| 15 | 07'38" | 01:33'10" |
| 16 | 05'53" | 01:39'03" |
| 17 | 06'25" | 01:45'28" |
| 17.1 | 10'19" | 01:46'53" |
留言 
展開計圈分析
