崔存得 2024/04/20 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

100.0 km | 14:28:47 | 08:41/km | 第61馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	14:28:47
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49"

01:05'22"

10 km

(01:05'22")

00:33'33" (+01'44")

15 km

(01:40'12")

00:34'50" (+03'01")

01:09'47" (+04'25")

20 km

(02:15'09")

00:34'57" (+03'08")

25 km

(02:49'33")

00:34'24" (+02'35")

01:09'00" (+03'38")

30 km

(03:24'09")

00:34'36" (+02'47")

35 km

(04:08'22")

00:44'13" (+12'24")

01:32'32" (+27'10")

40 km

(04:56'41")

00:48'19" (+16'30")

45 km

(05:36'17")

00:39'36" (+07'47")

01:19'52" (+14'30")

50 km

(06:16'33")

00:40'16" (+08'27")

55 km

(07:00'57")

00:44'24" (+12'35")

01:36'56" (+31'34")

60 km

(07:53'29")

00:52'32" (+20'43")

65 km

(08:29'36")

00:36'07" (+04'18")

01:57'30" (+52'08")

70 km

(09:50'59")

01:21'23" (+49'34")

75 km

(10:40'41")

00:49'42" (+17'53")

01:35'53" (+30'31")

80 km

(11:26'52")

00:46'11" (+14'22")

85 km

(12:08'45")

00:41'53" (+10'04")

01:24'46" (+19'24")

90 km

(12:51'38")

00:42'53" (+11'04")

95 km

(13:40'31")

00:48'53" (+17'04")

01:32'00" (+26'38")

100 km

(14:23'38")

00:43'07" (+11'18")

Finish

(14:28:47)

日期: 2024-04-20 01:00 - 總爬升: 1102 m - 地點: 屏東 - 天氣: 晴朗炎熱 - 平均心率: 110 - 卡路里: 5143 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 78.8

賽後評分: 風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 324.71 km

母子鱷魚跟上來-草綠色#6 累積 : 1639.7 km

Strava 上傳 | 6 months ago

阿明說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'22"	00:12'48"
3	06'26"	00:19'14"
4	06'29"	00:25'43"
5	06'06"	00:31'49"
6	06'38"	00:38'27"
7	06'05"	00:44'32"
8	06'15"	00:50'47"
9	06'19"	00:57'06"
10	08'16"	01:05'22"
11	06'10"	01:11'32"
12	06'29"	01:18'01"
13	06'56"	01:24'57"
14	06'51"	01:31'48"
15	08'24"	01:40'12"
16	05'57"	01:46'09"
17	06'19"	01:52'28"
18	06'33"	01:59'01"
19	06'19"	02:05'20"
20	09'49"	02:15'09"
21	06'39"	02:21'48"
22	06'33"	02:28'21"
23	06'17"	02:34'38"
24	08'24"	02:43'02"
25	06'31"	02:49'33"
26	06'31"	02:56'04"
27	06'39"	03:02'43"
28	06'18"	03:09'01"
29	08'28"	03:17'29"
30	06'40"	03:24'09"
31	06'46"	03:30'55"
32	07'00"	03:37'55"
33	06'49"	03:44'44"
34	12'53"	03:57'37"
35	10'45"	04:08'22"
36	06'45"	04:15'07"
37	07'41"	04:22'48"
38	07'43"	04:30'31"
39	10'40"	04:41'11"
40	15'30"	04:56'41"
41	06'14"	05:02'55"
42	06'37"	05:09'32"
43	06'51"	05:16'23"
44	10'55"	05:27'18"
45	08'59"	05:36'17"
46	09'00"	05:45'17"
47	07'04"	05:52'21"
48	06'59"	05:59'20"
49	09'44"	06:09'04"
50	07'29"	06:16'33"
51	10'54"	06:27'27"
52	08'17"	06:35'44"
53	09'23"	06:45'07"
54	08'47"	06:53'54"
55	07'03"	07:00'57"
56	11'33"	07:12'30"
57	07'32"	07:20'02"
58	08'30"	07:28'32"
59	09'50"	07:38'22"
60	15'07"	07:53'29"
61	06'32"	08:00'01"
62	07'25"	08:07'26"
63	06'46"	08:14'12"
64	08'08"	08:22'20"
65	07'16"	08:29'36"
66	27'04"	08:56'40"
67	12'31"	09:09'11"
68	15'30"	09:24'41"
69	11'36"	09:36'17"
70	14'42"	09:50'59"
71	12'15"	10:03'14"
72	11'27"	10:14'41"
73	09'24"	10:24'05"
74	07'54"	10:31'59"
75	08'42"	10:40'41"
76	07'40"	10:48'21"
77	14'40"	11:03'01"
78	08'17"	11:11'18"
79	07'57"	11:19'15"
80	07'37"	11:26'52"
81	07'12"	11:34'04"
82	11'30"	11:45'34"
83	07'21"	11:52'55"
84	07'17"	12:00'12"
85	08'33"	12:08'45"
86	12'19"	12:21'04"
87	08'17"	12:29'21"
88	07'15"	12:36'36"
89	07'36"	12:44'12"
90	07'26"	12:51'38"
91	12'15"	13:03'53"
92	09'24"	13:13'17"
93	09'42"	13:22'59"
94	09'36"	13:32'35"
95	07'56"	13:40'31"
96	10'51"	13:51'22"
97	08'08"	13:59'30"
98	08'46"	14:08'16"
99	07'24"	14:15'40"
100	07'58"	14:23'38"
100.5	09'42"	14:28'54"