19.2 km | 01:53:00 | 05:53/km日期: 2024-04-27 05:00 - 平均心率: 116 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.3
Pace: 05'32" / 05'29" / 05'27" / 05'29" / 05'35" / 06'35" / 05'44" / 05'36" / 05'47" / 06'18" / 06'17" / 08'00" / 06'04" / 10'35" / 06'19" / 06'11" / 08'11" / 04'58" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 08'00" (+03'02") | 1000 / 12000 |
| 13 | | 06'03" (+01'05") | 1000 / 13000 |
| 14 | | 06'47" (+01'49") | 1000 / 14000 |
| 15 | | 06'18" (+01'20") | 1000 / 15000 |
| 16 | | 06'11" (+01'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'59") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'20" (+00'22") | 199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 06'35" | 00:34'07" |
| 7 | 05'44" | 00:39'51" |
| 8 | 05'36" | 00:45'27" |
| 9 | 05'47" | 00:51'14" |
| 10 | 06'18" | 00:57'32" |
| 11 | 06'17" | 01:03'49" |
| 12 | 08'00" | 01:11'49" |
| 13 | 06'04" | 01:17'53" |
| 14 | 10'35" | 01:28'28" |
| 15 | 06'19" | 01:34'47" |
| 16 | 06'11" | 01:40'58" |
| 17 | 08'11" | 01:49'09" |
| 18 | 04'58" | 01:54'07" |
| 19 | 05'06" | 01:59'13" |
| 19.2 | 05'25" | 02:00'18" |
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