11.0 km | 01:00:13 | 05:28/km日期: 2024-04-27 05:49 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 83.2
Pace: 05'42" / 05'17" / 05'31" / 05'35" / 05'36" / 05'33" / 05'21" / 05'30" / 05'17" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 994 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
325.86 km 
y拖小白 3代 累積 :
990.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'21" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'17" | 00:49'22" |
| 10 | 05'23" | 00:54'45" |
| 11.0 | 05'30" | 01:00'14" |
展開計圈分析
留言 
