21.1 km | 02:17:23 | 06:29/km日期: 2024-04-28 14:22 - 總爬升: 317 m - 天氣: 熱、濕 - 平均心率: 157 - 卡路里: 1594 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73.6
Pace: 05'14" / 05'42" / 05'37" / 05'49" / 06'19" / 06'54" / 07'05" / 06'26" / 06'46" / 06'41" / 06'26" / 05'57" / 06'29" / 06'53" / 07'18" / 06'55" / 06'13" / 06'52" / 07'25" / 06'36" / 06'37" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+01'04") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 |
| 7 | | 07'03" (+01'49") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 06'45" (+01'31") | 1000 / 9000 |
| 10 | | 06'41" (+01'27") | 1000 / 10000 |
| 11 | | 06'26" (+01'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 06'29" (+01'15") | 1000 / 13000 |
| 14 | | 06'52" (+01'38") | 1000 / 14000 |
| 15 | | 07'17" (+02'03") | 1000 / 15000 |
| 16 | | 06'55" (+01'41") | 1000 / 16000 |
| 17 | | 06'12" (+00'58") | 1000 / 17000 |
| 18 | | 06'52" (+01'38") | 1000 / 18000 |
| 19 | | 07'24" (+02'10") | 1000 / 19000 |
| 20 | | 06'36" (+01'22") | 1000 / 20000 |
| 21 | | 06'36" (+01'22") | 1000 / 21000 |
| 22 | | 07'43" (+02'29") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
120.04 km 
asics metaspeed edge paris 累積 :
484.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'42" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'49" | 00:22'22" |
| 5 | 06'19" | 00:28'41" |
| 6 | 06'54" | 00:35'35" |
| 7 | 07'05" | 00:42'40" |
| 8 | 06'26" | 00:49'06" |
| 9 | 06'46" | 00:55'52" |
| 10 | 06'41" | 01:02'33" |
| 11 | 06'26" | 01:08'59" |
| 12 | 05'57" | 01:14'56" |
| 13 | 06'29" | 01:21'25" |
| 14 | 06'53" | 01:28'18" |
| 15 | 07'18" | 01:35'36" |
| 16 | 06'55" | 01:42'31" |
| 17 | 06'13" | 01:48'44" |
| 18 | 06'52" | 01:55'36" |
| 19 | 07'25" | 02:03'01" |
| 20 | 06'36" | 02:09'37" |
| 21 | 06'37" | 02:16'14" |
| 21.2 | 08'07" | 02:17'28" |
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