13.0 km | 01:28:17 | 06:46/km日期: 2024-05-01 05:43 - 平均心率: 127 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86.9
Pace: 06'34" / 06'05" / 06'00" / 05'47" / 05'57" / 06'32" / 08'26" / 07'23" / 06'02" / 06'33" / 10'37" / 06'59" / 92'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'46") | 1000 / 1000 |
| 2 | | 06'05" (+02'17") | 1000 / 2000 |
| 3 | | 05'59" (+02'11") | 1000 / 3000 |
| 4 | | 05'47" (+01'59") | 1000 / 4000 |
| 5 | | 05'57" (+02'09") | 1000 / 5000 |
| 6 | | 06'31" (+02'43") | 1000 / 6000 |
| 7 | | 06'57" (+03'09") | 1000 / 7000 |
| 8 | | 07'23" (+03'35") | 1000 / 8000 |
| 9 | | 06'01" (+02'13") | 1000 / 9000 |
| 10 | | 06'32" (+02'44") | 1000 / 10000 |
| 11 | | 10'04" (+06'16") | 1000 / 11000 |
| 12 | | 06'59" (+03'11") | 1000 / 12000 |
| 13 | | 10'59" (+07'11") | 79 / 12079 |
| 14 | | 03'48" | 270 / 12350 |
| 15 | | 06'03" (+02'15") | 247 / 12598 |
| 16 | | 09'00" (+05'12") | 438 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 206.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'47" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 06'32" | 00:36'55" |
| 7 | 08'26" | 00:45'21" |
| 8 | 07'23" | 00:52'44" |
| 9 | 06'02" | 00:58'46" |
| 10 | 06'33" | 01:05'19" |
| 11 | 10'37" | 01:15'56" |
| 12 | 06'59" | 01:22'55" |
| 13.0 | 03'17" | 01:26'20" |
展開計圈分析
留言 
