11.2 km | 01:02:25 | 05:35/km日期: 2024-04-30 18:13 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95.1
Pace: 06'10" / 06'08" / 06'03" / 05'58" / 05'47" / 05'48" / 05'14" / 05'11" / 05'22" / 05'11" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+01'24") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 05'57" (+01'13") | 1000 / 4000 |
| 5 | | 05'46" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+01'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'42" (+00'58") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
150.99 km 
母子鱷魚 蚵技神速y拖 累積 :
1333.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'14" | 00:41'08" |
| 8 | 05'11" | 00:46'19" |
| 9 | 05'22" | 00:51'41" |
| 10 | 05'11" | 00:56'52" |
| 11 | 04'45" | 01:01'37" |
| 11.1 | 05'41" | 01:02'27" |
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