19.5 km | 01:52:53 | 05:46/km日期: 2013-08-25 06:34 - 總爬升: 405 m - 地點: 苗栗 - 天氣: 熱 - 卡路里: 1391 Cal
Pace: 06'35" / 06'01" / 05'36" / 05'10" / 04'49" / 04'53" / 05'07" / 06'02" / 06'12" / 06'19" / 05'41" / 05'56" / 05'59" / 06'09" / 07'06" / 04'57" / 05'57" / 06'28" / 05'11" / 05'13" /
飛虎團練
跑在山裏林蔭中,舒適涼爽
坡度還真的是徒
8月累積里程 :
225.41 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR 累積 :
920.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 05'36" | 00:18'12" |
4 | 05'10" | 00:23'22" |
5 | 04'49" | 00:28'11" |
6 | 04'53" | 00:33'04" |
7 | 05'07" | 00:38'11" |
8 | 06'02" | 00:44'13" |
9 | 06'12" | 00:50'25" |
10 | 06'19" | 00:56'44" |
11 | 05'41" | 01:02'25" |
12 | 05'56" | 01:08'21" |
13 | 05'59" | 01:14'20" |
14 | 06'09" | 01:20'29" |
15 | 07'06" | 01:27'35" |
16 | 04'57" | 01:32'32" |
17 | 05'57" | 01:38'29" |
18 | 06'28" | 01:44'57" |
19 | 05'11" | 01:50'08" |
19.5 | 05'12" | 01:52'53" |